Published By
Created On
26 May 2021 16:22:24 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
JUMP ROPE and STANDING ABS Workout
Check out this fun cardio workout focused on your abs and incorporating jump rope exercises.
I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics.
If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles.
By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat.
The workout includes only standing abs, so no mat is needed.
Sweat, have fun and let me know how it went!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! ??
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#standingabs
#jumprope
#joy2move
...
https://www.youtube.com/watch?v=DI24x9seWMo
I have included different jump rope styles in this workout but if you find them too complicated just stick to the basics.
If basic jump rope is also too difficult, replace it with jumping jacks. The main advantage of doing the jump rope version is that it better engages the core muscles.
By the way, skipping rope is one of the best cardio exercises you can do as it improves concentration, coordination and also burns a lot of fat.
The workout includes only standing abs, so no mat is needed.
Sweat, have fun and let me know how it went!
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! ??
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Kudos to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#standingabs
#jumprope
#joy2move
...
https://www.youtube.com/watch?v=DI24x9seWMo
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
STRON
strong-and-toned-legs-workout-+-stretch
Get your legs ready for a 20 minutes burning workout followed by a nice streching session. The exercises target all the main muscle groups in yor legs: quads, hamstrings, inner thighs, glutes and calves.
Make sure you follow-up on the wntire workout, including the stretching part. This is the best way to maintain flexibility and help your body recover faster.
There are no repeats in this routine and no jumps either (so they can be done in the apartment without enraging your neighbours ?)
Thanks for working out with me!
Enjoy, and let me know how it went through the comments!
Be healthy, be happy, be fit ! ??
➡️ You can find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
If you are a beginner, start with more simple and easy workouts before attempting more advanced routines. Exercises beyond your capability might strain your muscles and provoke injuries.
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#Legs
#Glutes
#Workout
...
https://www.youtube.com/watch?v=ZuX0nVHiGSw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DYNAM
dynamic-and-isometric-workout-floor
This 14 minute workout video is a great example of how to combine dynamic exercises with isometrics (also known as static holds). Basically, it's a 2 in 1 combo that you can perform at home, without the need of equipment. You don't need a lot of space either, as this is mainly a floor workout.
Isometric exercises are great when joint injuries might prevent you from doing other type of work. They help you maintain muscle strength and are a very safe type of fitness routine because they give you full control on the difficulty and use only your body-weight.
The only downside is that they exercise a single body position at a time. That is why, I find that a combination of static positions and dynamic, low impact movements is best.
The timings are: 30 seconds exercise followed by 20 seconds static hold and 10 seconds of rest between reps.
Give it a try and let me know if you want me to record more similar workouts in the future.
ENJOY!
Be healthy, be happy, be fit ! ??
► https://www.instagram.com/joytomove/
#comboworkout
#isometricworkout
#isometric
#joy2move
#behealthybehappybefit
...
https://www.youtube.com/watch?v=9mFnCScflbU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
KETTL
kettlebell-leg-burner-workout-20-minutes
This intense kettlebell workout focuses on the lower body and also incorporates some balance exercises. It will definetly make your legs burn.
The workout intensity increases gradually to allow for a natural warm-up but I also recommend a proper 10 minute warm-up before.
Choose the kettlebell weight according to your fitness level. If you don't have a kettlebell you may replace it with a dumbell or even do the exercises without any weight for a more beginner friendly version of the workout.
Remember: your body needs a strong foundation, so don't skip on your leg day.
I'll be waiting for your comments. Enjoy !
➡️ Find me here:
► https://bit.ly/3eX1LZW
► http://www.joy2move.fit
Be healthy, be happy, be fit ! ??
...and here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://publc.com/users/Joy2move
► https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#kettlebell
#legday
#joy2move
...
https://www.youtube.com/watch?v=4P9cnh2sli0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
3 BAC
3-back-mobility-exercises
#shorts
...
https://www.youtube.com/watch?v=8vJhFWnIMuQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
15 MI
15-min-stability-workout-exercises-for
Join me in this 15-minute Stability Workout as we focus on exercises tailored to improve your balance. I've curated this session to help us connect with our bodies, understanding where we may have imbalances and how to address them.
Each exercise is designed to gently challenge our stability, helping us grow stronger and more confident with every move. Whether you're looking to enhance your athletic performance, recover from an injury, or simply add a balance-centric workout to your routine, I'm here to guide you.
Balance is not just physical; it's a holistic experience. Let's embark on this journey together and explore the beauty of stability... and don't assume this is an easy workout ?
Equilibrium is crucial as it lays the foundation for a balance-centric routine, enhancing overall stability and strengthening every fitness journey.
Subscribe and share your progress with our warm community; I'm excited to be a part of your fitness journey!
Check out my other social media accounts here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#stabilityworkout
#balanceworkout
#joy2move
...
https://www.youtube.com/watch?v=2-_hJnqUzWk
Transaction
Created
9 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
30 MI
30-min-full-body-functional-hiit-workout
Join me for a 30-minute Full Body Functional HIIT Workout that requires no equipment! I've tailored this video to help you boost strength, flexibility, and balance through a series of engaging functional exercises.
We'll kick off our workout with a dynamic warmup to get your body ready for action. Throughout the workout, I'll guide you through every exercise in a simple and effective way, ensuring that you make the most out of each movement.
You'll feel muscles working that you didn't even know you had! And the best part? You won't need any equipment – your body is your gym in this workout.
As we wrap up, I'll lead you through a calming cooldown to safely lower your heart rate and stretch those worked muscles. Remember, fitness is a journey, and I'm thrilled to be a part of yours. So let's sweat, smile, and strengthen together in this Full Body Functional HIIT Workout!
Don't forget to like, comment, and subscribe for more engaging and rewarding workouts!
Check out my other social media accounts here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#functionaltraining
#hiitworkout
#joy2move
...
https://www.youtube.com/watch?v=AGqP4La0tH0
Transaction
Created
10 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
10 MI
10-minutes-six-pack-workout-intense-abs
Here's a short and intense six-pack workout that will set your abs on fire!
Remember: don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale ? If that's your fitness goal then get ready to make some changes in your diet and sleep routine also.
Keep strong and thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! ??
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#Abs
#sixpack
#sixpackabs
...
https://www.youtube.com/watch?v=S3htZX-WWpA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
UPPER
upper,-lower-abs-+-obliques-workout
This is a 15 min. intense abs workout, targeting all the main abdominal muscle groups (lower abs, upper abs and obliques).
As I have already mentioned in another video, don't expect to get a flat stomach by doing these exercises alone. That's just a fairytale ? If that's your fitness goal then get ready to make some changes in your diet and sleep routine also.
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! ??
➡️ You can find me here:
► https://bit.ly/3eX1LZW
You can also find me here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
Thanks to Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
SOME OF MY DISCOUNT CODES THAT YOU CAN USE:
============================================
FitBeast resistance bands: https://bit.ly/37sHoll
**** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ***
EveryFun Massage Gun (5% DISCOUNT):
https://everyfun.com/discount/JOY2MOVE
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#Abs
#Obliques
#core
...
https://www.youtube.com/watch?v=U_v1TFLsfGE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
25 MI
25-min-tabata-with-kettlebell-full-body
Welcome to your 25 minute Tabata with Kettlebell Full Body Workout! In this video, I take you through a rewarding journey that starts with a gradual warmup and ends with a soothing cooldown. If you've got a kettlebell and 25 minutes to spare, this workout is perfect for easing you into the world of Tabata. You'll experience a blend of strength and cardio that aims to enhance your overall fitness.
Why kettlebells, you ask? Well, a kettlebell (mine is 10kg) adds just the right touch of intensity, making this not just another Tabata routine but an engaging full-body workout. As we go along, you'll notice how much focus we're putting on form and alignment—because your well-being is my priority.
Don't worry if you're new to Tabata; the gradual warmup will prepare your body for the high-intensity intervals, making it accessible for fitness enthusiasts of all levels. By the time we get to the cooldown, you'll feel a sense of accomplishment and rejuvenation that's hard to match.
So, if you're eager to shake up your fitness routine in a fun, effective way, this 25 minute Tabata with Kettlebell workout is your ticket to achieving that. Do keep an eye out for that gradual warmup and don't skip the cooldown; they're both integral parts of this transformative experience.
Thanks for choosing to work out with me, and don't forget to like, share, and subscribe for more videos like this one!
Check out my other social media accounts here:
https://www.instagram.com/joytomove
https://www.twitter.com/Joy2Move
https://odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#tabata
#tabataworkout
#joy2move
...
https://www.youtube.com/watch?v=0YRAU7Gzs9s
Transaction
Created
8 months ago
Content Type
Language
video/mp4
English