Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact IlioPsoas Pain: What You Can Do For Yourself Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee https://youtu.be/rH4RF_ifhds #somatics #somatic_education #tight_psoas_muscles #psoas_groin_pain #psoas_muscle_pain #iliopsoas_bursitis #How_to_free_the_psoas_muscles #psoas_muscle_symptoms #iliopsoas_muscle_syndrome ... https://www.youtube.com/watch?v=rH4RF_ifhds

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Lower back strain, while attributed by some practitioners to damage to soft tissue -- muscles and ligaments -- is usually far less serious: it's muscle fatigue from constantly tight back muscles. Recondition the muscles to relax and the pain goes away. * FULL SELF-RENOVATION PROGRAM for back pain: Get Free from That Back Pain: Dissolve Back Pain with Reconditioning Exercises that Work when Therapy Hasn't Worked http://somatics.com/page7-back_pain.htm *FULL SELF-RENOVATION PROGRAM for back pain + groin pain Comforting Your S-I Joints Dissolving Pains | Improving Movement http://somatics.com/page7-S-I.htm This somatic education exercise rapidly develops control of the back muscles, and so relieves the pain caused by excessive back muscle tension or spasm. It's relaxing. Expect to feel improvements in how you feel lying down, standing up, and bending after the second complete practice session. Effects accumulate. Do the whole program and be able to lift heavy objects with full back strength and security. This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. It's relaxing. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate. The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms. Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you're cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles. Disc problems result from too-tight back muscles causing disc compression. | http://somatics.com/wordpress/chronic-back-pain/ Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm * relieves tight low back muscle spasms faster than strengthening and stretching * relief from low back pain in days or weeks instead of months or years * good for insomnia * preparation for Lesson 1 of The Cat Stretch exercises (for freeing the muscles of the back of the body) -- COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm | * | MORE video at http://somatics.com/back_pain.htm * ARTICLES: http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=416680 ... https://www.youtube.com/watch?v=-UKYLwnKnw4