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Finally Time for A Full Workout! Setting my Posterior Chain on Fire (Hams, Butt, Low Back)
▶️Web: https://cultivated-change.com
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#fitness #posteriorchain #resistance
Life slowed down just enough for me to get a full workout in after our “In A Hurry” series. Finally! Instead of going back into my usual Push/Pull/Legs split in the Powerbuilding range, I decided to do a posterior chain day. As I explain in the video, I have both Upper and Lower Crossed Syndrome (as most people do.)
These are postural imbalances caused by muscular imbalances from sitting and slouching most every day. Posterior chain day mixes exercises that have a corrective re-balancing of musculature back inline with normal neutral posture with heavy hitting hypertrophy and strength catabolic movements. See the video for full explanations:
Warmup:
5-10 Cardio
1 x Multi-planar Core
1 x Hyperextension W or Y pose
1 x Band Walk or Lateral Leg Raise
Stabilization:
10 x Alternating Leg Step up → Box Jump
Main Movements:
3 x Close Grip Row/T-Bar Row
3 x Trap Bar Deadlift
3 x Bulgarian Split Squat per leg(Hamstring focus)
Stretch:
5 min stretch: Lats only, Lat-Hamstring, Hips
This routine takes no more than 60 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
___________________________________
Work with us:
https://cultivated-change.com/contact-us/
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
https://cultivated-change.com/coaching
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fitness #posteriorchain #resistance
Life slowed down just enough for me to get a full workout in after our “In A Hurry” series. Finally! Instead of going back into my usual Push/Pull/Legs split in the Powerbuilding range, I decided to do a posterior chain day. As I explain in the video, I have both Upper and Lower Crossed Syndrome (as most people do.)
These are postural imbalances caused by muscular imbalances from sitting and slouching most every day. Posterior chain day mixes exercises that have a corrective re-balancing of musculature back inline with normal neutral posture with heavy hitting hypertrophy and strength catabolic movements. See the video for full explanations:
Warmup:
5-10 Cardio
1 x Multi-planar Core
1 x Hyperextension W or Y pose
1 x Band Walk or Lateral Leg Raise
Stabilization:
10 x Alternating Leg Step up → Box Jump
Main Movements:
3 x Close Grip Row/T-Bar Row
3 x Trap Bar Deadlift
3 x Bulgarian Split Squat per leg(Hamstring focus)
Stretch:
5 min stretch: Lats only, Lat-Hamstring, Hips
This routine takes no more than 60 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
___________________________________
Work with us:
https://cultivated-change.com/contact-us/
Schedule a Virtual Session:
https://cultivatedchange.krew.live/profile
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
https://cultivated-change.com/coaching
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THIS
This-One-Microgreen-Variable-Easy-Nightmare
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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FIRST
Keep-Your-Priorities-Straight
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▶️All media: https://linktr.ee/CultivatedChange
#nature #mentalhealth #forestbathing
I am playing hookie from building programs today to do some forest bathing. It's been glorious the last couple of days in Western NC and I just wanted to chat with y'all about making sure you prioritize those things that make you happiest to be alive.
Another mental health video!
___________________________________
▶️Primal Information Referenced in Video:
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▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
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-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
_______________________________________________________
▶️Work with me:
https://cultivated-change.com/coaching
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
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Primal BluePrint: https://bit.ly/35Yt0AA
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Primal Health Coach
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
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DO TH
Growing-Cilantro-Microgreens
▶️Web: https://kcgardensavl.com
▶️Schedule Garden Consult: https://bit.ly/3q4ib8o
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#microgreens #kcgardens #cilantro
This is not a full how-to video because Cilantro is not currently in my full rotation. Cilantro is a longer term crop and I wanted to make it easier for people to reduce their trial/error time with generations.
The most important two tips:
1. Use Spit Seed (less likely to get stuck on cotyledons
2. Cover with a thin layer of soil after application
Seed Link:
https://www.kitazawaseed.com/seed_458-80.html
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WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
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Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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Controlling
VIDEO
SPRIN
Spring-Peas
▶️Web: https://cultivated-change.com
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▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
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▶️Socials: https://linktr.ee/CultivatedChange
#resilience #garden #peas #spring
Spring is upon us here in Zone 6b! A rash of really nice days motivated me to change my Pea trellis and make some new area! Peas are one of the easiest crops to grow (usually) - just put them 1-2" in some fertile soil and let nature do the rest!
I didn't use any fertilizer this year because I am using my own compost (unknown water soluble nitrogen content.) I applied fairly liberally.
I also decided to see how much difference soaking overnight has on germination or growth so we soaked some Sugar Daddy and Sugar Snap and are doing a comparison for unsoaked for a future video!
Seeds Used:
Seeds: https://sowtrueseed.com/collections/best-sellers/products/snap-pea-sugar-daddy-organic?_pos=1&_sid=7fcf5f633&_ss=r
Seeds: https://sowtrueseed.com/collections/best-sellers/products/sugar-snap?_pos=2&_sid=eb34bc423&_ss=r
__________________________________
WNC Resources for Your Gardening Needs:
LOTUS Farm & Garden: https://bit.ly/3jmGNa7
Sow True Seed: https://bit.ly/2YMEu6H
______________________
Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
My Favorite Garden Seeds: https://bit.ly/36GOFOw
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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1 year ago
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English
Controlling
VIDEO
DO YO
-Micro-Radish-One-Light
▶️Web: https://cultivated-change.com
▶️KC Gardens Micros: https://bit.ly/3hdMhTn
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#resilience #microgreens #radish #lightexperiments
Most microgreens producers I know and learned from grow with two strips lights per shelf on a shelving unit. It ensures consistent growth and full leaf production. But do you need two?
I saw Donny Greens and Curtis Stone talking about this on a brief clip on Curtis' From the Field service (https://fromthefield.tv) and Donny has one growing with one T5 per shelf with great results. The micros do look like they are stretching, but that's just fine for most uses! Does this really work? Will it work with an LED T5 as well? (T5 just indicates bulb diameter)
Let's find out!
______________________
Channels Referenced in This Video:
Donny Greens: https://bit.ly/37hClED
Curtis Stone: https://bit.ly/3b5Ti68
From the Field: https://fromthefield.tv/
______________________
Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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THE O
My-Method-For-Easy-Garden-Weed-Suppression
▶️Web: https://cultivated-change.com
▶️Schedule Garden Consult: https://bit.ly/3q4ib8o
▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#resilience #garden #mulching #weedsuppression
Most of the time the garden teaches you delayed gratification and patience. Today is probably the one thing that is instantly gratifying, MULCHING! This is definitely not the "permaculture" way to deep mulch, but I am renting this property so I don't do "do it once and never again" techniques because at any time I might have to lose all my hard work. That being said, I do like having the garden look clean. Although weed suppression is usually a futile effort, it's worth have the odds stacked in your favor at least for a little while.
It's easy enough to find cardboard and peel the tape off of it, and it will turn into mulch pretty quickly, so I do like layering types of mulch, and the mulch yard is about 5 minutes away from my house! Let's see how long this keeps the weeds at bay.
Happy Growing!
__________________________________
WNC Resources for Your Gardening Needs:
LOTUS Farm & Garden: https://bit.ly/3jmGNa7
Sow True Seed: https://bit.ly/2YMEu6H
______________________
Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
My Favorite Garden Seeds: https://bit.ly/36GOFOw
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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Controlling
VIDEO
MAYBE
Maybe-I've-Been-Doing-Spinach-All-Wrong
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
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▶️Micro seed/supplies: https://bit.ly/3mK2a5h
▶️Socials: https://linktr.ee/CultivatedChange
#spinach #garden #growyourgreens
So I suck at growing spinach from seed almost as badly as carrots, but we've at least got germination this year! My roommate and I forgot our soaked spinach seed on the counter top and it dried out so I threw procedure to the wind and just threw the seeds in the ground...
BEST SPINACH GERMINATION I've ever had. Made me question my entire gardening/small farming technique...
__________________________________
WNC Resources for Your Gardening Needs:
LOTUS Farm & Garden: https://bit.ly/3jmGNa7
Sow True Seed: https://bit.ly/2YMEu6H
______________________
Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
My Favorite Garden Seeds: https://bit.ly/36GOFOw
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
_____________________
▶️Work with me:
https://cultivated-change.com/coaching
▶️Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
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Sunshine in a Bottle: https://bit.ly/3iFCrMb
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Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi
With Coach: https://cultivated-change.com/coaching ;)
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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GARDE
Garden-Update-Decentralize-Abundance-Sovereignty
Spring has been filled with many opportunities! In this video, we review garden projects to transition from the last of the spring, cool weather crops ala Chard, Lettuce, Turnips, and Radishes to our summer fruiting crops!
I also review a couple of the really cool businesses and projects I have been invited to be apart of (links below)
ReSource network (Crypto local community decentralization)
https://resource.finance/
Syncretist Society (Human Design, Relationships, Mechanics)
https://courses.syncretistsociety.com
Living, Reduced, Ionized Water (how we water the microgreens)
https://hydrogenvitality369.com
__________________________________________________________
▶️All Links: https://bio.link/alexandercorey
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Telegram Group - https://t.me/AlexanderCorey
#garden #livingwater #abundance
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▶️Thinking About Helping Others Through Coaching?
Primal BluePrint: https://bit.ly/35Yt0AA
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▶️PRIMAL GOODIES (10% OFF!!)
USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb
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▶️Creds:
Master Primal Health Coach
NASM-CPT #1190402161
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Controlling
VIDEO
MICRO
SunflowerMistake
▶️Web: https://cultivated-change.com
▶️KC Gardens Micros: https://bit.ly/3hdMhTn
▶️Micro seed/supplies: https://bit.ly/3mK2a5h
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#resilience #microgreens #sunflowershoots #heat
In my years growing Sunflower Shoots I have never run into this! I recently purchased another germination mat (heating pad) to put under a stack of sunflower to encourage prompt germination since they really like summer time root zone temperatures. I placed a stack of 3 sunflower shoots on it, with a paver on the top like usual. I didn't peek at the bottom tray like I usually do because I didn't want to disturb the seeds while germinating. Whoops!
When I uncovered them 4 days in, the bottom tray had a massive baked/moldy section in the middle, where the most pressure had been. That part of the tray was toast. Apparently the new heating pad puts out A TON OF HEAT. I had heard about this in a discussion between Donny Greens and Curtis Stone (The Urban Farmer) in a From the Field episode, but I had never encountered this. Don't let it happen to you! Test new products (especially from different manufactures) before using them in your production!
______________________
Channels Referenced in This Video:
Donny Greens: https://bit.ly/37hClED
Curtis Stone: https://bit.ly/3b5Ti68
From the Field: https://fromthefield.tv/
______________________
Try Our Micros (WNC):
Home Delivery Signup: https://bit.ly/35C8N3F
WVM: https://bit.ly/3qmYNnc
French Broad: https://bit.ly/2XElGGf
Blue Ridge Market: https://bit.ly/3bM7XFo
______________________
Support Videos Like This:
Website Donate: https://bit.ly/3aBEMo9
Paypal Direct: https://paypal.me/CultivatedChange
______________________
WNC Local Growing Resources:
Soil/Hardware: https://bit.ly/3bF0msc
Garden Seeds: https://sowtrueseed.com/
______________________
Supplies:
My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link)
Lights (Flourescent): https://amzn.to/2M7fW5p
Lights (LED): https://amzn.to/2KTThZu
Soil (LOTUS): https://bit.ly/2XBhk2y
Trays: https://bit.ly/37Lnras
Watering Wand: https://amzn.to/3nJsPQj
_____________________
Favorite Micro Seeds:
Sunflower: https://bit.ly/2LoCJty
Wheatgrass: https://bit.ly/3qhyxdG
Radish: https://bit.ly/3oNWARa
Pea Shoot: https://bit.ly/2MZ3GnL
Broccoli: https://bit.ly/2N6e90T
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Created
1 year ago
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video/mp4
English