11 techniques and reminders for you to deal with anxiety effectively.
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Periscope Recorded on 09/30/2015 06:16 PM UTC by PaulaGreenJones
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Timestamps :
6:37 Infusion - working on positive thoughts at a conscious level - pre-planned thoughts.
9:36 Defusion - acknowledge that you have negative thoughts to change your relationship with them.
12:18 Bombarding - Repeating phrases - autosuggestion and affirmations.
13:39 Acceptance - accept the flow of incoming thoughts and neither agree nor disagree.
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https://www.youtube.com/watch?v=zxPcVjTfd_o
Please help to support my little channel at http://paypal.me/happinosis
Like my facebook page at http://www.facebook.com/happinosis
See the off duty me at http://www.instagram.com/Iam.CoachPaula
Music Credits - DJ Quads at http://www.soundcloud.com/freemusicforvlogs
...
https://www.youtube.com/watch?v=iaseLmmpZW4
Please help to support my little channel at http://paypal.me/happinosis
Like my facebook page at http://www.facebook.com/happinosis
Want to make an appointment with me? https://happinosis.as.me/
See the off duty me at http://www.instagram.com/paulagreenjones
...
https://www.youtube.com/watch?v=S0lcCd7S1ig
Please help to support my little channel at http://paypal.me/happinosis
Like my Facebook page at http://www.facebook.com/happinosis
Follow me at http://www.instagram.com/Iam.CoachPaula
Music Credits - DJ Quads at http://www.soundcloud.com/freemusicforvlogs
...
https://www.youtube.com/watch?v=z8GC6elV97I
Please help to support my little channel at http://paypal.me/happinosis
Like my facebook page at http://www.facebook.com/happinosis
See the off duty me at http://www.instagram.com/paulagreenjones
Music Credits - DJ Quads at http://www.soundcloud.com/freemusicforvlogs
...
https://www.youtube.com/watch?v=yg5JtopRC20
Fear of flying fixed in 4 Skype hypnotherapy sessions.
If you're scared of flying too, then contact me at www.ladymindset.com and let's do this thing! Pauline tells you what's changed at 00:29
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