What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives. Mindfulness is no different. - Amy Baglan
========================================== You May Also Like ==========================================
?Dave Sandoval of Purium is leading the charge to true health freedom for all...?Watch the FULL episode HERE: https://www.youtube.com/watch?v=3j2ffTTdgsc
?Heal your gut with Biome Medic, organic superfoods, and drop 7-10 quarantine pounds with the Wellness Reset Cleanse starting July 7th, 2020.
Get 100$ off your organic cleanse kit HERE: http://wellnessforce.com/TEAM
☕️Get the BEST Morning Routine Ever: http://wellnessforce.com/M21
?BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. http://breathwork.io
?️Subscribe to the free Podcast: http://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) http://wellnessforce.com/351
?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
Best-selling Author of The Green Foods Bible as well as Co-Founder and CEO of Purium, Dave Sandoval:
“Glyphosate has been around initially, believe it or not, since 1980. At that time, things like autism, Alzheimer's, and obesity were really low on the radar but year by year, they have increased as we continued to use this chemical. How could one chemical cause such a diversity of diseases? It is because it destroys our immune system, digestive system, and even our mood. Glyphosate is literally a depressant as it destroys our ability to produce hormones that control our emotions.” – Dave Sandoval
How much do you actually know about glyphosate?
Best-selling Author of The Green Foods Bible as well as Co-Founder and CEO of Purium, Dave Sandoval, explains the connection between obesity and glyphosate, how to remove glyphosate from your diet, how he and his team are positively changing the lives of farmers that have been devastated by Monsanto, and how you can join the new social sharing economy with Wellness Force and Purium.
...
https://www.youtube.com/watch?v=Y-IDsu4Ovp0
? WIN $2500 WORTH OF WELLNESS ? Sign up for our $2,500 giveaway to celebrate our 400th episode from our sponsors at https://wellnessforce.com/giveaway
? Hurry! Winner will be chosen Friday June 18th @11:15pm CST ?
==========================================
?BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21
GO EVEN DEEPER:
==========================================
?Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io
? BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.
==========================================
BUILD COMMUNITY:
==========================================
?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review
WATCH TOP EPISODES:
==========================================
199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - https://youtu.be/I1UujHdcoW0
CONNECT MORE:
==========================================
Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group
Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD
Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/
WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing.
Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness.
This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence:
...
https://www.youtube.com/watch?v=2XV9HpVRIEk
How does bioavailability affect nutrient absorption?
Chris Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.
...
https://www.youtube.com/watch?v=L2Wnt2i7X38
SHOW NOTES (Really cool extras for you to enjoy): http://wellnessforce.com/SolveForHappy
- Subscribe to Wellness Force Radio on iTunes: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain right now: http://neurohacker.com/cp/j-trent/
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get Weekly Updates For Your Wellness: http://wellnessforce.com/News
Is the brain on our side or does it take pleasure in creating lies about our thoughts, feelings, and actions?
When we find ourselves in a never-ending cycle of negative thoughts, it’s because emotional pain lasts far longer than physical pain. In fact, our brains have this very unique ability to create suffering on demand.
But why would the brain even do this to us? Wouldn’t it rather have us experience inner peace, happiness, and mindfulness?
The brain thrives on negative thinking as it observes the world around us. While this ability only does more harm than good in modern day, it was incredibly beneficial for our ancestors. Negative thinking is what allowed them to quickly perceive threats and take action. It was a necessary survival skill.
Your brain never tells you the truth because it doesn't see the truth.
Today, wild animals are not our usual threat, but self-comparison can be as we scroll through our Facebook newsfeed. For example, if we get zero ‘likes’ on a post, our brain is automatically trained to see that as a threat to our ego.
As our brain presents us with negative thoughts, we can either accept or ignore them. By training our brain, we can see past its lies and discover the truth.
When in doubt, ask your brain if what it's telling you is true. This will help you train the brain to differentiate between fact and fiction.
Rather than automatically focusing on the threats in our life, we can teach our brain to focus on the blessings.
==========================================
You May Also Like
==========================================
Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Free
...
https://www.youtube.com/watch?v=YLVw_7-lWPs
In this episode, Ashleigh Di Lello shares how Bio-Emotional Healing will help you remove trauma and limiting beliefs.
Grab your free resources from Ashleigh Di Lello - https://joshtrent.com/604
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch these 3 similar curated ones...
https://www.youtube.com/watch?v=jHjHyjsgWsk&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm
https://www.youtube.com/watch?v=qCbBAVtXEDE&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm
https://www.youtube.com/watch?v=VLtn1-vJ78w&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm
[00:00] Intro
[01:30] Fighting for Life
[09:00] Turning Pain into Purpose
[14:20] Your Body Does Everything to Keep You Safe
[20:55] Believe That It's Possible
[25:50] Can You Trick The Brain?
[30:40] Condition Your Mind to Get Your Life Back
[38:00] Think for Yourself to Empower Yourself
[47:00] Gender Dysphoria
[55:20] How to Feel Safe Again
[01:04:25] Traumatic Experiences Alter You
[01:19:30] Let Your Pain Empower You
[01:26:25] Bio-Emotional Healing
[01:34:00] Life is All About Contrasts
- Why doctors thought Ashleigh wouldn't live past her teenage years.
- How this experience made her realize the powerful connection between the mind and the body.
- Creating meaning from difficult situations.
- How not being perfect meant felt like death to her.
- Our mission is to fulfill our purpose.
- How we build protective mechanisms to keep ourselves safe.
- What it means to have the will to live.
- How we can bridge the gap between our beliefs and failure.
- The importance of evaluating the meaning we have attached to the things in our life.
- How the brain will try to protect us from the worst-case scenarios.
- We can use our brain as our biggest asset if we learn how it works.
- Why we need to condition our mind to change our patterns.
- How we are programmed to no longer think for ourselves.
- We can choose every day whether we lean into fear or possibility.
- The demonic energy that's taking over the children.
- Parents have the power to program their children.
- If we don't feel safe, we can't make rational decisions.
- Why some abuse victims become homosexual to protect themselves.
- Unpredictable events alter the brain more profoundly.
- Everyone has the power to change.
- Why the brain is the greatest gift we were given.
- How she discovered bio-emotional healing.
- Why we need to learn to embrace the contrasts in life.
- Our greatest limitations are the ones we hold in our mind.
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
https://www.youtube.com/watch?v=0im1x-LJS1M
?Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21
?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/262
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
==========================================
You May Also Like
==========================================
Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
https://youtu.be/M-ibb0lMX1Q
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
...
https://www.youtube.com/watch?v=M9dC9WyBfhk
Sign up for the WF Newsletter! http://bit.ly/dTkVXR
Josh Trent http://www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is... Besides the responsible choice of buying free range organic grass fed beef, the high quality of nutrients, the better health and overall positive global impact, it just TASTES BETTER THAN GRAIN FED!
Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called "good fats" because they play a vital role in every cell and system in your body.
Enjoy your beef!
...
https://www.youtube.com/watch?v=7sfGvL7dPDs
? Access your free resources from at https://joshtrent.com/podcast
? Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of #Breathwork with Josh Trent https://breathwork.io
? Watch Top Podcasts:
==========================================
? David Wolfe, David Avocado Wolfe: https://youtu.be/MIo6GoJiXDY
? Alison Armstrong: Understanding Men, Women, & Self Actualization https://youtu.be/Lem-khjNu1I
? Peter Crone: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
? Zach Bush MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU
? Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#WellnessWisdom #BestPodcast #MentalHealth
...
https://www.youtube.com/watch?v=S5VGayyLwiE
?Watch the FULL episode with Zach Bush MD: https://youtu.be/RXjMt3ZDCM8
?Get 15% off of your ION*Biome order at https://wellnessforce.com/BIOME with the code "JOSH1KS"
ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate.
ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting.
To support the work of Dr Zach Bush, the most powerful step you can take right now is connecting with and supporting his non-profit organization, Farmer’s Footprint: https://farmersfootprint.us/
They’ve also recently launched a crowdfunding tool where you can support the acceleration of soil health through the adoption of regenerative agriculture practices by harnessing the power of giving within your own community. Watch the film and learn more at https://farmersfootprint.us/our-story/
GO DEEPER:
==========================================
☕️Get Josh's (and your) BEST Morning Routine Ever: https://wellnessforce.com/M21
?BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io
?Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED
BUILD COMMUNITY:
==========================================
?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/362
?️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review
WATCH TOP EPISODES:
==========================================
199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU
196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
https://youtu.be/jeLq1m3Nz-o
330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - https://youtu.be/I1UujHdcoW0
CONNECT MORE:
=================================
...
https://www.youtube.com/watch?v=wqyt2FnIbxM