People who have neck pain are often contracted at the sides of the trunk, as well. It's necessary to coordinate and equalize neck actions with trunk actions.
This movement is the preparatory movement for The Mortar and Pestle -- a movement for swivel-hips coordination found in Free Yourself from Back Pain.
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
I'm making public this audio recording of a technical support call (Comcast/XFinity | attempts at getting XFinity app to function | 2021 2 18) to illustrate a point I'm making, increasingly, these days: The profit motive is the scourge of Western civilization ( in both the East and the West ). It leads to placing profit over quality of service and quality of products -- causing waste of time and resources -- and a degradation of the experience of getting anything done.
In my opinion, profit is rightly the consequence of good service and products, and maximizing profit is NOT rightly the primary concern of businesses.
Maximizing profit over quality should be grounds for public disrepute of companies -- with consequences.
I am aware of legal rulings making corporations liable to their stockholders for loss of profits and smaller dividends.
It is exactly those legal rulings that contribute to the profit motive being the scourge of Western civilization, that ought to be nullified. Maximizing profit at the expense of quality of products and services, at the expense of the public good, should be brought to be in widespread public disfavor, to be under widespread criticism, to trigger consequences that make that kind of behavior unpalatable to corporate functionaries.
No doubt, you have encountered faulty software, time-wasting phone call routing menus, technical support team members with poor attention spans or poor language skills, and standards of practice that waste your time and avoidably add frustration to your day. Even the most common computer conventions, such as clicking on a word in a sentence (e.g., to correct a typo) and having the entire word highlighted for deletion, having to be clicked two or three times just to edit a single letter -- even the way computers operate shows a lack of care or intelligence. Likewise, jerky or badly timed operations, such as too-fast or jerky scrolling through a webpage, disrupt smooth attention patterns needed for a satisfying pace of work. Likewise, crappy microphones on "smart phones" and smart phones that exhibit unpredictable behaviors when handled in the ordinary way.
These are examples of how the profit motive is the scourge of Western civilization.
I would like it if others took up this cause and demanded better -- on pain of lost business, lost reputation, and lost profits.
It's time we "put our foot down".
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=iTZOiRKf1Hk
Understanding the Sacro-Iliac Joints, Stopping the Pain and Weird Symptoms
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
Pre-release tutorial to be replaced by a finished version, provided for immediate use to those in dire need.
Read this to learn more now to do this movement best.
Aiming: To determine your working position of the bent-knee leg, lift your head, press your knee and ankle down, and slowly draw the bent knee toward your side. Stop at any position of discomfort in your inner thigh, hip, buttock, or back. That's your working position. Locate the working position afresh each time you do this movement sequence.
S-I Joint trouble comes from unevenly distributed weight-bearing stresses through the legs and pelvis. Those stresses may involve the thigh adductors (inner muscles) and other muscles surrounding the hip joints.
To bring comfort to S-I joints, it's necessary to balance those weight-bearing stresses, left-and-right. This action pattern is one of a series of movements to train muscles/movement memory. It leads into another movement pattern from the program, Free Your Psoas: "Walking into the Floor", which is the heart of that program and which deals with deep muscular stresses of the groin, pelvis, and spine.
Clinical Somatic Education | a New Discipline in the Field of Health Care
http://youtu.be/XCz804MNz94
#jammed s-i joint
#sacroileitis
#twisted sacrum
#sacroiliac joint dysfunction
...
https://www.youtube.com/watch?v=XCz804MNz94
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
This clip introduces the article, and the author of the article, on psoas muscle spasm pain and a faster way out of pain: pandiculation exercises.
It addresses the causes of psoas muscle spasms, common treatment approaches such as stretching, and a more efficient way to end those spasms and pain: pandiculation exercises.
Pandiculation is the main technique used in clinical (Hanna) somatic education to relief a person of muscle spasms by bringing them under easy voluntary control.
The end of the article contains a more technique section on healthy psoas muscle functioning.
Stop Psoas Pain Article | introduction
https://youtu.be/o2E4JudFaPc
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
psoas muscle, the psoas muscle, iliopsoas muscle pain relief, psoas muscle strain abdominal pain, psoas muscle spasm treatment, iliopsoas muscle pain treatment, iliopsoas muscle pain symptoms, psoas muscle injury treatment, psoas muscle injury symptoms, iliopsoas muscle spasm treatment, psoas muscle release somatic exercise, iliopsoas muscle strain treatment, psoas muscle syndrome symptoms, psoas muscle spasm treatments, psoas muscle spasm abdominal pain, psoas muscle groin pain symptoms, iliopsoas muscle injury symptoms, psoas muscle release exercises, psoas muscle location and function, psoas muscle pain when sitting, psoas muscle pain symptoms, psoas muscle pain location, why does the psoas muscle spasm, iliopsoas pulled muscle symptoms
...
https://www.youtube.com/watch?v=o2E4JudFaPc
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=mlH9MohjM3s
Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM
CONTACT: http://somatics.com/wordpress/contact/
Facebook: Lawrence.Gold.Somatics
heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm
https://www.youtube.com/watch?v=hywI1pc2MQQl
7th of 10
for flexibility in the side-to-side direction, integrated, smoothed
heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html
This exercise looks similar to #1: side to side. The difference is that you start the side-to-side movement small, then get larger, then taper off to zero movement.
Move instruction to find neutral spine position involves holding to that neutrality throughout movement. A better approach is to free you so you can go into neutral spine position easily and come out of it naturally.
This movement works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis.
* article with penetrating information on back pain | http://somatics.com/wordpress/chronic-back-pain/
* what you can do for your own back pain | http://somatics.com/back_pain.htm
* program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked | http://somatics.com/page7-back_pain.htm
The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex.
People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us.
https://www.youtube.com/watch?v=dRzN9JIm84A
Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series
Clinical Somatic Education | A New Discipline in the Field of Health Care
...
https://www.youtube.com/watch?v=dRzN9JIm84A
Lawrence Gold Somatics | https://somatics.com/gold.htm
CONTACT: https://somatics.com/wordpress/contact
Comforting Your S-I Joints is an integrated system of muscle/movement-memory-training exercises. So, sequence order and completeness make a difference to the results. To reliably get the intended result, get the complete program at https://somatics.com/page7-S-I.htm.
ARTICLE
Understanding Your Sacroiliac Joints | Stopping the Pain and Weird Symptoms
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
...
https://www.youtube.com/watch?v=ZkaRCUgOHrc
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
The strategy of lies, disinformation, and dirty tricks exposed and a direct way to disarm them.
Think trolls, reactionaries, authoritarians, and con-men.
NOTES used in this video's creation:
One side wants communication.
The other side wants dominance, not communication.
One side doesn't want to listen, to be influenced. Wants only to influence.
You may have come across individuals with opinions that seem impenetrable, who hold onto them irrationally, meaning nothing you say that makes sense or that is based upon accepted fact seems to make a difference, to them.
QUALITIES:
memory-based, believes in memory-based safety, status quo
afraid of change, non-adaptive, want to stop changes that affect them
emotionally-based, irrational
doesn't listen, except to approved authorities; authoritarian
dominance-hierarchy based
denial (fear, too big)
THE STRATEGY:
to blunt the intelligence of the other side
to blunt the will of the other side
to show the American citizenry "who's boss"
to make people aware of the difference of power between themselves and those in power
to create discord in the population
to misdirect the attention of the other side
to undermine the memory of the other side
to induce fear by invoking negative imaginationary scenarios
to dull the truth-sense of the other side
to break up the integrity of the other side
to base their own lesser (smaller) integrity upon conformity and control
TACTICS:
lying
mischaracterization/smears
disinformation
reference to others' authority
name-calling
baseless claims
by instilling conflicting beliefs and commiting offensive actions
"fake news" claims
anything goes without regard for truthfulness
illicit quid-pro-quo
"Don't believe everything you think you know."
"Act on creative (not fearful) imagination."
This isn't a political phenomenon; it's a species phenomenon, hijacked by the species-suicide impulse.
They want a despot because they're afraid and want someone more powerful than they, to keep control.
They believe -- or pretend to believe -- that others have got it wrong.
Believing, or pretending to believe, that they are right, they want to dominate others, to win, serving self-interest.
https://lawrencegoldsomatics.blogspot.com/2017/01/the-outlaw-lawmakers-part-2-one-neat.html
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#TetraSeedAwakening
...
https://www.youtube.com/watch?v=CbxKXglxyQk
S-I Joint Pain | INTRODUCTION, Unit 1 |How to Do S-I Joint Pain at-home exercises | https://youtu.be/BiPqqvRklm4
ENGLISH LANGUAGE
CONTACT: http://somatics.com/wordpress/contact
Somatic Education action patterns (exercises) are completely different from "stretching and strengthening exercises. The action patterns retrain movement (muscle) memory so that muscular actions exert forces that cause the sacrum to straighten. This video explains how to do them, in general.
Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition.
This video introduces the action patterns in one section of the program. You need the entire program because the entire body is affected by this condition.
If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below.
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
Symptoms of Sacroiliac Joint Dysfunction
http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html
This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting.
In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary.
Done correctly, the action patterns cause feel-able improvements soon after beginning the program.
It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear.
In case you doubt it, this program has a lifetime satisfaction refund guarantee.
Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
This is the location of the full program, Comforting Your S-I Joints.
https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available.
If you're willing to do the work, you'll like the results of this program.
group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#backandgroinpain
#naturalremediesforsacroiliacjointpain
#painwhenwalkingupstairs
#BlockedSIJ
#sprainedsacrumjoint
#sijointkeepspoppingout
#sacroiliacjointpainsymptoms
#howtoadjustyoursijointyourself
#lowerbacktailbonepain
#S1jointdysfunctionsymptoms
#doessacroiliitisgoaway
#sacroiliacjointpainreliefexercises
#howtofi
...
https://www.youtube.com/watch?v=BiPqqvRklm4
The 'Mind-and-Body' Fallacy | TetraSeed Awakening Procedures | https://youtu.be/kcMZa-rnSy0
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=kcMZa-rnSy0