Barbell Assault 4.0 Powerlifting meet January 25th 2020 Iron Hos Gear presents Barbell Assault 4.0 This is our 4 th year running this great meet CPF Sanctioned Push Pull Powerlifting meet Bench Only Deadlift Only Ironman (Bench and Deadlift combined) Raw and Equipped Amateur - Drug Tested Pro Saturday January 25th Location 417 Nissan 1599 Star Top Rd, Ottawa, ON K1B 5P5 Register Here http://www.barbellassault.com/ Follow The event on Facebook Here https://www.facebook.com/events/535829227250752/ 1st 15 people save $25 and get a free Barbell Assault Hoodie Weigh-in: Friday, January 24th 10 am - 12 noon then 5 pm - 7 pm Location TBD closer to event date Saturday, January 25th from 8 am to 9 am @ 417 Nissan Rules meeting: Saturday, January 25th from 9 am to 9:15 am @ 417 Nissan Lifting: Flight A and B Saturday, January 25th at 10 am @ 417 Nissan 1 PM Session Flights C and D *** Subject to change based on number of entrants **** Schedule will be finalized 2 weeks out from meet Mandatory: Weigh ins - Rack Heights and Openers Rules meeting for all lifters. Must have one-piece lifting suit or wrestling suit. 1) CPF Rules goto the link below http://worldpowerliftingcongress.com/wp-content/uploads/rules/WPC_Rule_book_Official.pdf 2) CPF Records goto the link below http://www.canadianpowerliftingfederation.com/records/ These are 2 very important resources that each lifter is responsible for. If you are attempting a record at the meet - it is your responsibility to inform the head table before you complete the lift. 3) CPF records if you are successful in setting a new record, the head ref must inspect your lifting attire. Plus you must also fill out a Record form and have it signed by the meet director at the meet. Entry fee: 150$ tax included Note that there will be a 10$ admission fee for spectators. There will be draws for door prizes for spectators and competitors. ... https://www.youtube.com/watch?v=JMoUCcEN0ZI

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