这道菜香鲜滑嫩、美味营养,食材简单,制作方便。
食材:肥瘦相间的猪肉1.5磅
调料:葱、姜、生抽、料酒、蚝油、白胡椒粉、白糖、盐、鸡蛋
制作方法:热锅快炒,制作时间不超过30分钟。
制作要点:
1)葱、姜丝比平常炒菜多备点,出味
2)炒菜时多放油,肉片等于是半炒、半煎熟的,闻着吃着都香
3)姜丝在油里煸黄,油里有了姜的香味
4)腌肉的时候,不要放太多盐,以免过咸,因为生抽和蚝油都有咸味
5)盛出肉片的时候,控一下油,只盛肉片,油留锅里,免得太油腻,吃得不健康
This dish is fresh, smooth, delicious and nutritious. The ingredients are simple and easy to make.
Ingredients: fat and thin pork 1.5 pounds
Seasoning: onion, ginger, soy sauce, cooking wine, oyster sauce, white pepper, sugar, salt, eggs
Cooking method: hot pot stir-fry, Cooking time is less than 30 minutes.
Cooking Tips:
1) Prepare a bit more Green Onions and Ginger than usual.
2) Put more oil when cooking, the meat is equal to half-fried, half-fried, smelling and eating
3) The ginger is fried yellow in the oil and the oil will have ginger’s smell.
4) Do not add too much salt when soak the meat to avoid salty, because soy sauce and oyster sauce have salty taste.
5) When take out the meat, leave the extra oil in the pan, only take out the meat, so as not to be too greasy, not healthy.
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https://www.youtube.com/watch?v=byqH1kyv2_I
Soybean seaweed rib soup is simple and easy to cook. It is a very popular homemade soup. The seaweed in the soup can promote the body's absorption of calcium, while soybeans and ribs contain a lot of protein, and contain calcium, iron, vitamin B, phosphorus and other nutrients. This soup is not only nutritious, good for your health, but also full of umami. The soup is very nutritious. This soup is rotten and boneless, seaweed is smooth and tender, and you can take a bite to warm your stomach.
Practices and steps:
1) Soak 100g of dried soybeans overnight and wash them for later use;
2) Soak 100g of dried seaweed, wash, cut into long strips, tie knots. boil for couple of minutes, remove the fishy smell;
3) 500 grams of pork ribs soaked in blood, washed, dried, cut into small pieces. and boil for couple of minutes;
4) Prepare 30 grams of ginger and cut into large pieces; 1 small star anise;
5) Add 2000 ml of water to the saucepan, boil, add ginger slices and star anise;
6) Put the boiled ribs and soybeans into the stew pot, cover it, cook on high heat, turn to low heat and simmer for 40 minutes;
7) Add boiled seaweed knot and simmer for another 30 minutes;
8) Put in a bowl, sprinkle with chopped green onion and parsley, season with salt.
Cooking precautions ⚠️
1) Boil the ribs and seaweeds before stewing to remove the floating foam. The stewed soup contains no impurities;
2) Put the boiled pork ribs directly into hot water or boiling water, which is conducive to the release of protein in the ribs.
3) Put the salt in the bowl at the end. If you put salt in advance, it will harden the protein and the ribs will not be soft.
Thanks for Watching!
海带黄豆排骨汤,用料简单、操作方便,是一道十分受欢迎的家常汤品。汤中的海带可促进人体对钙的吸收,而黄豆、排骨则含有大量的蛋白质,并含有钙,铁,维生素B,磷等多种营养素。这道汤不但营养高,有益身体健康,而且鲜味十足,煲成的汤水很是滋补。此汤肉烂脱骨,海带滑嫩,喝一口暖胃舒心。
做法和步骤:
1)100克干黄豆浸泡过夜,洗净待用;
2)100克干海带泡开,洗净,切成长条,打结,煮一下,去掉腥味;(这样放汤里更好看,吃起来也方便,不打结,切细长条也可以)
3)500克猪肋排泡去血水,洗净、控干,切成小块,飞水;
4)准备30克姜,切成大片;1个小八角;
5)炖锅里加入2000毫升水,烧开,加入姜片和八角;
6)将飞过水的排骨和黄豆放入炖锅,盖上盖子,大火煮开,转小火,炖40分钟;
7)加入煮过的海带结,再炖30分钟;
8)盛入碗中,撒上葱花和香菜碎,加盐调味即可。
烹饪注意事项⚠️
1)排骨和�
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https://www.youtube.com/watch?v=V-7uhQP0C-w