Green Smoothie Bowl • INGREDIENTS • 1/4 cup coconut milk or almond milk • 1/2 cup coconut Greek yogurt or yogurt of choice • 3 bananas quartered and frozen • 1 cup mango frozen • 2 cups spinach • INSTRUCTIONS • Add all ingredients to a food processor bowl or a nut butter and smoothie attachment. Process until the mixture becomes super creamy and begins to lighten in texture. • Top with granola, fresh fruit, nuts, nut butters, coconut, or chocolate chips. • Be sure to start with frozen bananas and mango for the best textured smoothie bowl
Rice Paper Rolls
Ingredients
For the rice paper rolls:
• 6 sheets Vietnamese rice paper
• 1 avocado
• 1 cucumber
• 3 small carrots
• 1 mango
• 3 green onions, cut into rings
• 1 cup purple cabbage, cut into thin stripes
• about 6 radishes, cut into thin slices
• 1 cup fresh mint
• 2-3 cups lettuce, cut into thin stripes
• 1 - 1 1/2 cups cooked glass noodles
For the fried sesame tofu (optional):
• 7 oz block firm tofu
• 1 teaspoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds
For the peanut dipping sauce:
• 1/4 cup chunky peanut butter
• 2 teaspoons soy sauce
• 1 clove of garlic, minced
• 3-4 tablespoons warm water
• 1/2 teaspoons sriracha sauce (optional)
Instructions
1. Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
2. When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
3. First make the tofu (it's optional but really yummy): Cut the tofu into thin strips (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
4. When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
5. Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
6. Serve the rice paper rolls with the peanut dipping sauce.
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HONEY LEMON WATER BENEFITS
RECIPE:
Mix one teaspoon of raw honey and two teaspoons of lemon juice in a glass of warm water.
Drink in the morning on an empty stomach.
BENEFITS
• Cleanse the Throat Infection
• Increases body energy
• Stimulates the Digestive System
• Boost Your immune system
• Burns Calories
• Helps cleanse your Liver
• Removes Bad Breath
• Better Sight and Skin
• Clears Acne
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Personal care with honey:
For Dark Circles: Apply Honey Under eye for 10-15 minutes follow up with cold cucumber slices.
For Skin and lip scrub: Mix 1:1:1 ratio of honey, olive oil and sugar.
For acne: Mix1:1 parts honey and cinnamon.
For Moisturizer: Spread on face for 15-20 minutes and wash off.
For bath: Add 3 tablespoons to bath water.
Aloe (Aloe vera)
Aloe is a calming, soothing and healing emollient. It helps to tighten and firm the skin, smoothing fine lines and wrinkles, and it protects skin from sun damage.
Aloe Vera Face Masks to Solve All Your Skin Problems!
1. Face mask to reduce acne scars/pimple marks
Ingredients: 1 Tablespoon aloe vera extract, 1 Tablespoon rose water
How to: Mix the ingredients to make a paste keep it on for 15-20 mins and gently massage it before rinsing it off.
Frequency: 2-3 times per week
2. Facemask for removing tan
Ingredients: 2-3 Tablespoons chiepea flour, 1-2 teaspoons aloe vera gel
How to: Mix the ingredients to make a paste. Apply the same on the face. Keep it on for 15 mins and wash it off with lukewarm water.
Frequency: 1 – 2 times per week
Drink more water by making one of these infused water recipes that will get you pumped about hydration.
When you soak a piece of fruit in water, the nutrients seep out and into the liquid. This means you get more vitamins and minerals than if you were to just drink the plain water.
Lemon&lime
1 liter of water
1 lime sliced
1 lemon Sliced
8-9 Ice cubes
10-12 mint leaves
Orange & Blueberries
1 liter of water
1 orange sliced
200g Blueberries
8-9 Ice cubes
10-12 mint leaves
Kiwi & Strawberries
1 Liter of water
1 kiwi Sliced
6-8 Strawberries
8-9 Ice cubes
10-12 mint leaves
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