Link to my progress chart: http://bit.ly/omadchart2018
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=nhu4Ds-qrzM
Gained 1 pound, ate 2000 calories. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 39 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=oQkveVIPo6Q
To get the early access write to me at omaddiary@gmail.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=Jh19lurQUjU
Lost 0.4 pound, ate 960 calories. Link to my progress chart: https://goo.gl/ocEkaO
Links to products:
https://www.amazon.com/gp/product/B0001VUMTM
https://www.amazon.com/gp/product/B00IYQZY2G
This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle.
After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation.
I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply.
If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
...
https://www.youtube.com/watch?v=2hCyINWyv-k
Gained 2 pounds, ate a ton. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 37 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
...
https://www.youtube.com/watch?v=OUrxYvh-7O0