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25 Mar 2024 07:19:35 UTC
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Katame Waza II (ground) Part 1 Yoko Gatame (side control) Arm Bars
Katame Waza (ne waza / ground fighting) Second Set. Yoko Gatame (side control), Ude Garami (bent arm bar), Ude Gatame (straight arm bar), Countering Defenses, attack series, reversals, Kuzure Yoko Gatame (side control variations), Koshi Hisami (guard), arm bars, Take Ori (wrist break), sankaku jime (triangle choke), overhook series, omo plata, scissor sweep, low mount reversals, hip bump sweep, flower sweep, stacking, elevator sweep, sweeps against standing.
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https://www.youtube.com/watch?v=KZDzM1OJB48
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https://www.youtube.com/watch?v=KZDzM1OJB48
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