Lawrence Gold Somatics | consultation@somatics.com
505 819-0858 | Facebook: Lawrence.Gold.Somatics
http://somatics.com/wordpress/chronic-back-pain
RESULTS: #Back_pain and #hip_pain:
Hear this client's first words after one session of clinical somatic education (Hanna somatic education). These results are typical and guaranteed.
FULL, FAST-ACTING NON-STRETCHING, NON-STRENGTHENING PROGRAM:
http://somatics.com/page7-neuromuscular.htm
ARTICLES:
http://somatics.com/wordpress/chronic-back-pain
http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=4166806 | http://ezinearticles.com/?Back-Pain,-Therapeutics,-and-Somatics&id=2615893
What You Can Do About Your Own Back Pain : http://www.somatics.com/back_pain.htm
BLOG: http://lawrencegold.wordpress.com/2009/09/16/spinal-decompression-therapy-and-back-pain/ | Know its limits.
#chronic back pain
#lower back pain
#back muscle spasms
#back muscle pain
#I hurt my back
#I injured by back
#lifting injury
#I can't bend forward
...
https://www.youtube.com/watch?v=BCIjNOfU5R8
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=iqG8drvy3MI
Free Your Psoas | all most people need http://somatics.com/psoas.htm
505 819-0858 | hereness@somatics.com
Integrate the connection between the psoas muscles and the whole length of the body, from head to feet. It's an addition to the basic program, Free Your Psoas -- http://somatics.com/page7-psoas.htm.
This, Part I, prepares you to do the more intricate movements in Part II.
READ: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html
PURCHASE "Free Your Psoas" video instructional program: http://somatics.com/page7-psoas.htm
#psoas muscle release
#iliopsoas bursitis
#groin pull pain
#somatics
#somatic_education
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_release_the_psoas_muscles
#psoas_muscle_symptoms
#psoas_muscle_syndrome
...
https://www.youtube.com/watch?v=gsxT3-YMRmM
Includes "The Equalization Technique", a more advanced addition to somatic exercises that increases their potency substantially
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Use this exercise to learn how free and coordinated you are in the movements of twisting, and to improve your freedom and coordination. Park a car? Play a sport? It's handy!
If you want or need more flexibility, two somatic exercise programs help to free and integrate your core and periphery:
for beginners: Disproving the Myth of Aging | Somatic Exercises for Neuromuscular Stress | http://somatics.com/cat_audio.htm
for advanced or otherwise athletic people: The Five-Pointed Star | http://somatics.com/page7-star.htm
...
https://www.youtube.com/watch?v=wFoWoHKjE5w
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
The Myth of Aging ("cat stretch") series of somatic education action patterns consists of a series of timed movements designed to free the do-er from chronic patterns of tension and pain. Each lesson addresses a different pattern.
Its movements have specific effects according to its design and not all troublesome symptoms can effectively be addressed with this particular program. If you would like advice on whether this program is what you need, or if not, which program you need, you may contact me at https://somatics.com/wordpress/contact.
Beyond the Myth of Aging series, there exist possibilities for higher integration beyond what is offered in the basic program. This video segment shows enhancements of Lesson 3 of this program. As such, only people who have done the basic Lesson 3 patterns will find this segment comprehensible and useful.
To get the basic Myth of Aging series, visit https://somatics.com/page7-cat_audio.htm.
In the upper right corner of the video image exists a clickable link to the enhancements for the next lesson.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=jzJNK15wE7I
TetraSeed Awakening Procedures | Effects of The Gold Key Release
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
The Gold Key Release:
https://www.youtube.com/watch?v=S8yZoBa_rmY
The Crystal Crown Procedure:
https://www.youtube.com/watch?v=r0F4zaBS5pE&t=17s
https://youtu.be/UDRIR5vicTs
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=UDRIR5vicTs
Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
...
https://www.youtube.com/watch?v=Ku007Y-6MoM
This video clip shows movements used to free and integrate cranium, jaws, and trunk.
NEXT WORKING POSITION: http://youtu.be/qC7AcnZ5ano
It correlates with content from the entry, "The Effects of Jaw Tension -- Is the Gag on You? | http://lawrencegoldsomatics.blogspot.com/2013/03/the-effects-of-jaw-tension-is-gag-on-you.html"
Jaws, Neck and Trunk, Supine | Advanced Moves | Silent Sessions
http://youtu.be/d9kZThIsPq8
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=d9kZThIsPq8
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Get the full program at https://somatics.com/page7-S-I.htm.
This action pattern teaches you how to assume working position for all sidelying action patterns taught in the program, Comforting Your S-I Joints.
I explain why this instruction is needed in the first minutes of the video.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=jq6ZA0SRbl8