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Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Here's the scoop on my innovative fasting routine, where one meal a day is my game-changer.
Most folks go for fasting to shed pounds or embrace longevity, but I've harnessed it for muscle too.
Looking to rock the fitness scene with fasting? Here's the key: amino acids before exercise. They combat muscle breakdown and promote growth.
So, my strategy? One meal daily, plus a pre-workout protein shake for muscle support.
Morning means calorie-free sips – teas, coffees – and before my workout, that trusty protein shake. Post-exercise, it's dinner time.
Daily calorie intake: 2000-2500. ?
After workouts, it's protein – meat, fish, eggs, or crump – paired with veggies and carbs – potatoes, beetroot, broccoli.
Six years in, my health and muscles are thriving. This fasting-muscle combo rocks, but remember, it's not a one-size-fits-all deal.
#FlexibilityMatters #ProductivityMindset #EmbraceFreedom #BalanceAndProductivity #WellnessJourney
...
https://www.youtube.com/watch?v=sgr_4pZywio
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Timestamps:
- How David Fixed His Brain 01:30
- What Are Nootropics 05:00
- Nootropics That Improve Cognition 10:20
- Adaptogens for Stress and Anxiety 22:43
- Supplements for Sleep and Relaxation 36:10
- How to Fix Low Thyroid 44:10
- The Best Anti-Aging Supplements 47:30
David Tomen Channel: https://www.youtube.com/channel/UC9OJP2cnNB04NacojV9MZWg
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 Can You Live Long When Eating a Bad Diet
06:30 Zbiotics for Alcohol
07:30 How to Avoid Refeeding Syndrome
09:30 Low in Iron and Copper
10:40 Sweet Potato Fries vs Zucchini Fries
11:54 Best Pre- and Probiotics
13:05 Should You Wear Blue-Blockers at Sunset
14:40 Anxiety Factors
16:11 Collagen vs Gelatin
18:15 Why Creatine for Women
19:51 Collagen Amino Acids
21:03 Best Vegan Protein Source
22:16 How to Counteract Seed Oils
25:35 What to Do with Low Cortisol
28:55 Xylitol and Artificial Sweeteners
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
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Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
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BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Foods for a Flatter Belly: 3 Smart Additions!
Abs aren't just built in the gym; the kitchen plays a crucial role too!
1️⃣ Green Tea: Its antioxidants target belly fat, aiding in faster slimming.
2️⃣ Grapefruit: Rich in inositol, promoting waist size reduction and improved insulin sensitivity. Plus, vitamin C aids fat burning.
3️⃣ Beans & Lentils: Loaded with soluble fiber, they keep you full longer, reducing snacking and calorie intake.
Consistent exercise and slight calorie reduction are key to losing belly fat.
Ready to flaunt a flatter belly? Add these foods to your diet and achieve your goals!
#healthylifestylejourney #mindbodybalance #healthydiets #healthbody #bodyhealthy
...
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This is my speech at the Biohacker's Summit 2018 Stockholm called Achieve Antifragility and Metabolic Flexibility with the Ketogenic Diet
In nutrition and life overall, you want to be able to digest and utilize a wide variety of fuel sources and metabolites as to always maintain your health and performance
The fundamental to an antifragile nutrition strategy is the ketogenic diet that makes you keto-adapted and allows you to burn fatty acids and ketones as fuel.
However, a strict ketogenic diet is still fragile and susceptible to chaos, which is why you want to work on improving your metabolic flexibility.
How to Achieve Metabolic Flexibility with Keto: https://www.youtube.com/watch?v=4hb7S7HBP2A&t=0s&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=48
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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How do you know if you are in autophagy? Check out this video about the signs of autophagy.
Video on How to Measure Autophagy: https://www.youtube.com/watch?v=R1_6kIK647A
Video on Insulin Glucagon Ratio: https://www.youtube.com/watch?v=B3FkCi6JM0Q
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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#fasting #autophagy #intermittentfasting
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A recent study says that low carb diets increase mortality rates at a U-shape curve. Meaning, the lower carbs the higher mortality and if you eat too many carbs you'll see higher rates of mortality as well
From the study: "Both low carbohydrate consumption (less than 40%) and high carbohydrate consumption (more than 70%) conferred greater mortality risk than did a moderate intake (50-55%), which was consistent with a U-shaped association
Here's my debunking:
1. The "low carb group" wasn't actually low carb and had a carb intake of 37% of total calories...It's much rather moderate carb
2. "Low carb participants" were more sedentary, current smokers, diabetics, and didn't exercise
3. The study was conducted over the course of 25 years with follow ups every few years
4. No real indication of what the people actually ate in what amounts and at what macronutrient ratios
5. The same applies to the increased mortality rates in high carb intake - no indication of food quality of carb content
6. Correlation does not equal causation
7. Animal proteins and fats contributed more to mortality than plant based foods, which again doesn't take into account food quality and quantities
8. It's true that too much of anything is bad and you don't want to eat too many carbs, too much fat, too much meat, or too much protein...
Video on what contributes to longevity and mortality: https://www.youtube.com/watch?v=32lYTpsFn3Q&index=145&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy&t=0s
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
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#fasting #keto #lowcarbdiet #lchf #ketogenicdiet #ketodiet #lchfdiet
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