LIFT HEAVY OR DIE MIRIN'!
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Check out my second channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
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Twitter: http://www.twitter.com/BeyondtheWeak
I think a lot of people have this quesion and it took me a while to figure out the way that I would go about tackling the day following an overeat or binge session with food. Listen to the video for more full details and make sure to give this video a thumbs up, leave a comment and subscribe if you havevn't already!
SEND US STUFF TO USE AND TRY! My PO Address:
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https://www.youtube.com/watch?v=jXyFuWmp9R0
This is the second week of my cut/contest prep for the men's physique contest I'll be competing in on October 1st! This week I'm feeling a bit smaller/deflated, as expected, and I've lost a bit of water weight but it's all going exactly according to plan so far so I'm very happy thus far!
I've re-adjusted my macros but the calories will remain the same for myself and you this week.
THIS WEEK:
3100 Calories
350 Grams Carbs
232 Grams Protein
85 Grams Fats
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https://www.youtube.com/watch?v=Wyi3ILaeO1U
Click this and see how much longer until the live show: https://www.youtube.com/watch?v=EPS3PZEWgIg
It's been about two weeks since my last Ask Brian and I know it is one of your favorite ongoing series, as well as mine, so I had to make today's video episode 10! As always, you have all provided me with awesome quetions to ask so I had to chosoe the ones I wanted to answer the most. Sorry about the late upload today, I hope you guys enjoy the episode!
Buy some BTW apparel and support the channel! http://www.beyondtheweak.com
LIFT HEAVY OR DIE MIRIN'!
Help support with a purchase http://www.beyondtheweak.com
Instagram: http://www.instagram.com/thicksolidtight
Twitter: http://www.twitter.com/BeyondtheWeak
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https://www.youtube.com/watch?v=OTlITdZ1sEA
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Go to Chelsea's channel for her episode today: http://www.youtube.com/ChelseaLifts
Obese to Beast's channel: http://www.youtube.com/ObesetoBeast
My 8 & 16-Week Macro Coaching plans: http://www.beyondtheweak.com/collections/coaching
LIFT HEAVY OR DIE MIRIN'!
Instagram: http://www.instagram.com/thicksolidtight
Check out my second channel: http://www.youtube.com/HumerusProgress
Help support with a purchase http://www.beyondtheweak.com
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https://www.youtube.com/watch?v=IeeJXTaUBhg
Check out my podcast: http://www.BriansPodcast.com
How much money do youtubers make and how? That's a question I hear all the time and today I want to address exactly HOW I make money and exactly what I do with that money to secure my future more and more each month that goes by! I hope you guys enjoy this video, if you do, make sure you give it a thumbs up, leave a comment below and subscribe if you haven't already!
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my podcast:
http://www.BriansPodcast.com
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https://www.youtube.com/watch?v=bZ3rDtBzlBM
Yoga routine I'll be doing: https://www.youtube.com/watch?v=EYw75WS8d_g
CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS!
► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com
► iSatori (Use code 'HUMERUS15' for 15% off): http://www.iSatoriBrian.com
► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian
► UK MyProtein link (Use code 'UKBRIAN' for 8% off): http://bit.ly/MyProteinUKBrian
In this episode of Awakening Hercules I wanted to cover what I did and what I focused on during this rest week. I had a visit with my chiropractor, a deep tissue massage and I had time to rest my joints, central nervous system and adrenal glands. I'm excited for you to see this episode as well as next week's first week back in the gym episode! If you enjoyed it make sure you drop that thumbs up, leave a comment and subscribe if you haven't already!
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https://www.youtube.com/watch?v=WjJ9shjtA_w
I wanted to look into my messages with you guys to answer some common questions as well as give some encouraging words to those who need the motivation. There are tons of people who know exactly what you're going through so hopefully this video can help you realize you are not alone! If you enjoy this video and want more make sure to give it a thumbs up, leave a comment and subscribe if you haven't already!
MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: http://www.instagram.com/brianturnerofficial
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com
► Check out my second channel: http://www.youtube.com/HumerusProgress
► My personal Facebook: https://www.facebook.com/brian.turner.1257604
YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
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https://www.youtube.com/watch?v=F1M_YD_BCw8