Stand with your feet hip-width distance apart and your weight in your heels. Keep your abs tight and your shoulders squarely over your hips. Bring your arms out in front of you, while you sit back and down as if sitting on a chair or bench. Slowly stand up to the starting position to the count of 2 and repeat. G-Tip: This is the same as a traditional squat however you will rise up to the count of 2. At the bottom of the squat, squeeze and engage your glutes, keeping that engagement throughout your slow rise. The slow rise will stimulate your quad muscles while you work your booty! Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=82AVYOSv7j0

... https://www.youtube.com/watch?v=9Wap1qlCOSU