This is talk I had with the banned, censored and hilarious Billy Watson. I liked Billy's energy a lot, and found him easy to talk with while we explored some great topics around the freedom movement.
TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-Tip me some LBC
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
The Alan Parsons Project – Sirius
https://www.youtube.com/watch?v=wWHNUlhRuDM
The People's Brexit Legal Crowd Fund
https://www.crowdjustice.com/case/the-coronavirus-act-2020/
...
https://www.youtube.com/watch?v=J7FHZGMJeuM
This is a guide to starting NoFap. I show you step by step how to start NoFap, and give you seven helpful tips to increase your chances for success. This is based on my personal experience of practising NoFap for around a year now, and from helping many of my life coaching clients successfully quit too.
If you'd like support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi
If you wish to follow me, I am active on these social media channels:
-Pinterest - https://www.pinterest.co.uk/richardharriscoaching/
-Minds - https://www.minds.com/richardlifecoach
...
https://www.youtube.com/watch?v=PiUHDwaztMI
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
The Alan Parsons Project – Sirius
https://www.youtube.com/watch?v=wWHNUlhRuDM
The People's Brexit Legal Crowd Fund
https://www.crowdjustice.com/case/the-coronavirus-act-2020/
...
https://www.youtube.com/watch?v=qs6OuvMp4nk
Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
In this video I review the scientific literature for microdosing hallucinogens like mushrooms or LSD. My goal is to inform people about this exciting new breakthrough in personal development, as well as continue the conversation around psychedelics. I microdose myself, so this video is partly an account of my own experience.
If you'd like support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi
If you wish to follow me, I am active on these social media channels:
-Pinterest - https://www.pinterest.co.uk/richardharriscoaching/
-Minds - https://www.minds.com/richardlifecoach
...
https://www.youtube.com/watch?v=ggygUcohUjA
Sharon Luff of http://walkwithsharon.com/ interviews me about personal development. In this video, I talk about the ketogenic diet, life coaching, how to grow as a person, personal development opportunities and mistakes, and many other things on personal development.
If you are interested in personal development or life coaching in general, then this video might be a good resource for you.
Sharon is a life coach, pilates instructor, psychotherapist and a seriously nice person. I encourage you to check out her site, particularly if you are interested in learning about narcissistic abuse.
I am a life coach based in London, UK. To find out more about my coaching practice, visit: https://richardharriscoaching.com/
...
https://www.youtube.com/watch?v=tMGMjEc86qw