#temporun #vo2max #runningtips
#whatisatemporun #temporun
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Hit that bell to receive notifications! What is a tempo run? The goal of the tempo run is to increase your lactate tolerance. You want to get the body to be able to clear lactic acid faster than it is building up in the blood stream.
This video covers some of the key reasons we do tempo runs, the physiological effects of these workouts and how they can make you super strong in the race.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
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Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
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https://bit.ly/3ai7yXdNathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
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