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11 Feb 2020 02:56:49 UTC
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Trigger Points and the Brain: A Year Later
The full write-up: https://spmx.ca/trp
0:00 Administrativia
1:57 Why I was curious about TrPs
4:56 Anatomical context of the spinal cord
6:34 Main pain modulation theories in context
7:07 Ascending modulation: referred pain
9:29 Ascending modulation: Gate Control Theory (v. Descartes)
15:52 Descending modulation: pain in the brain
20:15 Descending modulation: neuromatrix theory
...
https://www.youtube.com/watch?v=8QscW0wZ_5s
0:00 Administrativia
1:57 Why I was curious about TrPs
4:56 Anatomical context of the spinal cord
6:34 Main pain modulation theories in context
7:07 Ascending modulation: referred pain
9:29 Ascending modulation: Gate Control Theory (v. Descartes)
15:52 Descending modulation: pain in the brain
20:15 Descending modulation: neuromatrix theory
...
https://www.youtube.com/watch?v=8QscW0wZ_5s
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video/mp4
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Tl;dw: When massaging a tender point hurting locally, focus on imagery; when a trigger point referring pain, focus on breathing. Chimes added to let you know when to pay attention to slide changes beforehand. Please forgive if these are annoying (they were inserted to facilitate listening with eyes closed), as well as the few small editing mistakes here and there (eg: 7:56). Done is better than perfect! Everything in between let's just chalk up to experience : )
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