Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Sessions for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ... https://www.youtube.com/watch?v=3wCkHTWDQF4

⚙️ABOUT THE COACH⚙️ Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. ⚙️7 Day Total Body Sculptor⚙️ Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!  This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change. ⚙️FEATURES⚙️ • Each session is of 10 to 15 minutes practice with the best result of body sculpting ... https://www.youtube.com/watch?v=vFSr34XEvW8

Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Sessions for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ... https://www.youtube.com/watch?v=ICjAR0rY0hM

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=VKuUxi8L_YI