A little bit every day will make a difference! ? 15 of each exercise rest and repeat 3x. Focus less on weight and more on that mind muscle-connection AND consistency! ? #ginaaliotti #ginaaliottivideos #ginaaliottiworkouts #gfitworkouts #noexcuses #nogym #fitmom #circuitworkouts #homeworkouts #igfitmom #digdeep #consistency #devoted4life ... https://www.youtube.com/watch?v=sznzGPMvQqg

Place a resistance band above your knees and stand with your feet slightly wider than shoulder-width distance apart, in a neutral stance. Lower down into a regular or traditional squat, then engage your core and explosively jump up, bringing your hands up overhead, forming a star with your arms. When you come down to land, lower your body back into the squat position and repeat. Be mindful to sit back as you lower into a squat so that your knees don’t go over your toes. G-Tip: This is another killer cardio squat variation. The addition of the resistance band adds the saddlebag burn while you blast your heart rate. Dig deep, you’ve got this! Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=RJ8poAiT6Qo