Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv OMAD or GO MAD?!? This video talks about should you do the one meal a day diet. Watch this before you try OMAD. A lot of people are becoming more interested in OMAD and with good reasons. I've been doing it for almost 2 years and it's become a staple in my nutritional toolkit. I have to say right away that you don't need to be eating only once a day to be healthy, to lose weight or even gain the cognitive enhancing effects of fasting. I'm not going to lie - once you get used to OMAD or the ketogenic diet even, you're going to feel marvelous. But at the same time, you shouldn't make the false presumption that these benefits can't be gained with other types of intermittent fasting as well. Eating once a day doesn't mean you can't be equally as healthy with other types of intermittent fasting, nor does it mean that you can't get sick or obese on OMAD. That's why you should still focus on having a good diet that's anti-inflammatory, supports your goals and increases your health. Timestamps How I Went on OMAD - 00:15 One Meal a Day VS Two Meals a Day - 01:40 Why Eat One Meal a Day - 02:24 One Meal a Day and Longevity - 03:50 How to Trigger Autophagy - 04:40 How to Do Intermittent Fasting - 05:35 OMAD FULL DAY OF EATING: https://www.youtube.com/watch?v=yZQH40EwVKA&index=14&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/ KETO//IF Program: http://www.siimland.com/keto-if-fasting/ Stay Empowered Siim ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. #omad #omaddiet #onemealaday #fasting #intermittentfasting #omadfasting #omadlife Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/ ... https://www.youtube.com/watch?v=mayiP_IZ2UE

??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Did you see the cloudy blood scene from The Game Changers? Check out this video about why it happened. Video One Meal a Day: https://www.youtube.com/watch?v=DVIa79YTrBs Video on Game Changers Blood Test Replicated on Keto: https://www.youtube.com/watch?v=IRctQK71kvk Article on the Full Breakdown: http://siimland.com/the-game-changers-cloudy-blood-scene-explained-dont-combine-fats-and-carbs-together/ Metabolic Autophagy Book: https://amzn.to/2W4YfDF Support the channel on Patreon: http://www.patreon.com/siimland/ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/iamsiimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=s41FM-XoBmI

??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list Code SIIM for 10% OFF: https://donotage.org/products/ David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8 Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo My New Book WIN: https://amzn.to/3pDtBm6 NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=3QD5XLuzkGs

??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Dr Nasha Winters is a naturopath and author. She was diagnosed with ovarian cancer at the age of 19 but has survived for 30 years. Timestamps: - How Dr Nasha Was Diagnosed with Cancer at the Age of 19 02:50 - What Is Cancer and What Causes It 06:00 - Fasting for Treating Cancer 16:04 - How Dr Nasha Figured Out How to Treat Her Cancer 23:15 - Cancer Feeds on Sugar and Protein? 31:43 - Why Steve Jobs Got Cancer 37:22 - Anti-Cancer Effects of Polyphenols and Herbs 46:32 - Does Exercise Give You Cancer 53:50 And much more... Dr Nasha Winters Book: https://amzn.to/2AXD4u4 Podcast About Aging: https://www.youtube.com/watch?v=u9yiGh7m2_k Video on Fasting and Autophagy: https://www.youtube.com/watch?v=ij8NdWUTbj8 Metabolic Autophagy Book: https://amzn.to/2W4YfDF Support the channel on Patreon: http://www.patreon.com/siimland/ ??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv ??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. #keto #fasting #ketodiet Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/iamsiimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland ... https://www.youtube.com/watch?v=8mAcYSHOlMw