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New Year's Day Guided Meditation
Blog: http://psychreviews.org/emotional-feeding-guided-meditation/
Guided meditation 0:00
Epilogue with quotes from Mihaly Csikszentmihalyi 5:38
Switch over your habitual Images and conditioning with this Guided Meditation in Grey Noise. Create your own images to follow instead of relying on images implanted from others all the time.
Emotional Feeding - Thanissaro Bhikkhu: https://youtu.be/EDgyAPyTM-0
Finding Flow - Mihalyi Csikszentmihalyi: Kindle: https://amzn.to/33nY37V Paperback: https://amzn.to/2Jc4Via
Abuhamdeh, S., Csikszentmihalyi, M., (2012). Attentional involvement and intrinsic motivation. Motivation and Emotion, Volume 36, Issue 3, pp. 257-267.
...
https://www.youtube.com/watch?v=Sdoj1XyB9bI
Guided meditation 0:00
Epilogue with quotes from Mihaly Csikszentmihalyi 5:38
Switch over your habitual Images and conditioning with this Guided Meditation in Grey Noise. Create your own images to follow instead of relying on images implanted from others all the time.
Emotional Feeding - Thanissaro Bhikkhu: https://youtu.be/EDgyAPyTM-0
Finding Flow - Mihalyi Csikszentmihalyi: Kindle: https://amzn.to/33nY37V Paperback: https://amzn.to/2Jc4Via
Abuhamdeh, S., Csikszentmihalyi, M., (2012). Attentional involvement and intrinsic motivation. Motivation and Emotion, Volume 36, Issue 3, pp. 257-267.
...
https://www.youtube.com/watch?v=Sdoj1XyB9bI
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More from the publisher
Controlling
VIDEO
SPIRI
spiritual-bypassing-and-inner-bonding
Blog: http://psychreviews.org/spiritual-bypassing-and-inner-bonding/
Spiritual bypassing is a term coined by John Welwood, which defines his experiences he had in meditation communities where practitioners used meditation to skip the work of resolving emotional wounds and unfinished childhood development. To nip this problem in the bud, I chose a modality to explore that has helped me in the past and still helps to this day.
Inner Bonding is a process by Dr. Margaret Paul which is a modality of healing that creates a solid foundation for spiritual or philosophical practices. Before we see the impermanence of the self, we first need to get to know the self.
Intro: 0:00
Healing your aloneness: 1:18
Intention: 6:16
Feel the feels!: 7:37
The Abandoned Child: 8:23
The Loved Child: 10:38
Inauthenticity: 11:43
Inner Bonding vs. Inner Slavery: 13:06
Choose to connect: 14:26
Self-intimacy and relationships: 15:13
Inner Bonding: 10:06
Outro: 29:13
Spiritual Bypassing interview with John Welwood:
http://www.johnwelwood.com/articles/TRIC_interview_uncut.doc
Books by Margaret Paul:
Inner Bonding: Kindle: https://amzn.to/3lco8wY Paperback: https://amzn.to/37ev2Nq
Healing Your Aloneness: Kindle: https://amzn.to/37l0eKT Paperback: https://amzn.to/3qaIU3O
Do I Have to Give Up Me to Be Loved by You? By Jordan Paul and Margaret Paul: Kindle: https://amzn.to/3liqiLt Paperback: https://amzn.to/3obMSaJ
Stock music, footage and photos by Storyblocks
...
https://www.youtube.com/watch?v=JVrkwqUdKE8
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Created
1 year ago
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video/mp4
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Controlling
VIDEO
OBJEC
object-relations-karl-abraham
Blog: https://psychreviews.org/karl-abraham
An early influencer in Object-Relations Theory. Freud's right hand man. In his short life he explored the outer relationships we have and how they can morph into internal relationships in the mind. The desire to self-overcome internal voices can extend to overcoming the family and society's restrictions. How can one be free to develop oneself within the social structures we live with? These questions were of great importance to Psychoanalyst Karl Abraham, next on Psych Reviews.
Resources:
Selected Papers of Karl Abraham - Karl Abraham and Ernest Jones: https://www.isbns.net/isbn/9781376216677/
Karl Abraham (1935) A Psychoanalytic Contribution to the Understanding of his Personality and the Monotheistic Cult of Aton, The Psychoanalytic Quarterly, 4:4, 537-569
Karl Abraham Life and Work, a Biography - Anna Bentinck van Schoonheten: https://www.isbns.net/isbn/9780367325251/
Karl Abraham the birth of object relations theory - Isabel Sanfeliu: https://www.isbns.net/isbn/9780367325244/
The True Believer - Eric Hoffer: https://www.isbns.net/isbn/9780060505912/
American Marxism - Mark Levin: https://www.isbns.net/isbn/9781501135972/
Photos from Pexels and Wikipedia. Music from Artist.io
Photos:
Blend and Paint By David Revoy / Blender Foundation - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=22506931
White Buildings And Laborers By Jayantb - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=12844960
Cotton I By Ablakok - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=49918007
Berlin, Gedenktafel für Karl Abraham, Bismarckallee 14 By Axel Mauruszat - Own work, Attribution, https://commons.wikimedia.org/w/index.php?curid=3731901
University Children's Hospital, Vienna: nurses receiving a lecture in the lecture hall. Photograph, 1921. By https://wellcomeimages.org/indexplus/obf_images/c4/8a/8244b904730524193eca84612f7f.jpgGallery: https://wellcomeimages.org/indexplus/image/V0029053.htmlWellcome Collection gallery (2018-04-06): https://wellcomecollection.org/works/ks67xy27 CC-BY-4.0, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=36594346
"Kali Chemie" lecture hall at the Leibniz University Hannover, Germany By ChristianSchd - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=24564856
...
https://www.youtube.com/watch?v=vOYSh5eIG30
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video/mp4
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Controlling
VIDEO
OBJEC
object-relations-otto-rank-pt-2
Blog: https://psychreviews.org/object-relations-otto-rank-pt-2/
Similar to the Pleasure Principle and the Nirvana Principle, Rank sees how individuals need a balance between desire and rest. He calls the contracted state of desire "partialization" and the completion of a goal or a reunion with oneness being a like a "totalist." Completion, oneness, and totality have a finality to them like death and there is a desire to return to partialization, but too much partialization is exhausting and makes one feel separated and lonely.
Intro: 0:00
Will Therapy: 0:24
Object Relations: 15:43
Music and photos from Musopen, Pexels, Wikipedia, and Artlist
Resources:
The Letters of Sigmund Freud and Otto Rank - Liberman, James E.: https://www.isbns.net/isbn/9781421403540/
Art and Artist - Otto Rank: https://www.isbns.net/isbn/9780393305746/
A Psychology Of Difference - Otto Rank: https://www.isbns.net/isbn/9780691044705/
Psychology and the Soul - Otto Rank: https://www.isbns.net/isbn/9781891396618/
The Trauma Of Birth - Otto Rank: https://www.isbns.net/isbn/9781578989768/
Truth and Reality - Otto Rank: https://www.isbns.net/isbn/9780393008999/
Will Therapy - Otto Rank: https://www.isbns.net/isbn/9780393008982/
...
https://www.youtube.com/watch?v=YxfSy4eX5z4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NARCI
narcissistic-control-narcissism-3-of-4
Blog: http://psychreviews.org/narcissistic-control/
This is part 3 of the Narcissistic Personality Disorder series. This episode dives deeper into the psyche of a Narcissist and if you don’t understand them now, by the end of this video you will. The value of this knowledge has to do with consciousness. When you don’t know how you are being manipulated, it’s easy to be confused and helpless. Making abuse conscious, or making anything conscious for that matter, allows you the opportunity to take your control back.
Intro 0:00
Family origins 1:00
Mirroring 2:45
Internalization 3:34
Transformation 5:08
Winning! 6:36
Leverage 8:08
Pygmalion 9:32
Love vs. objectification - What do you do for me? 9:58
The Golden Period (HG Tudor) - Idealization 10:47
The mask falls off - Devaluation 11:30
Return to the golden period 12:40
Unconsciousness of the victim - Triangulation 14:31
Going too far - Who discards who first?15:59
Informers - "Just when I thought I was out, they pull me back in 16:57
Another layer of no contact 18:26
Healing 19:15
Reciprocity, healing, returning to the true self and realizations 20:14
Brochures of happiness 21:19
Outro 22:55
Part 1: On Narcissism
https://youtu.be/p5bkxLpQ0Qo
Part 2: The False Self
https://youtu.be/jhMNMSP_99Q
Part 4: Treatment of Narcissistic Personality Disorder
https://youtu.be/a5rk8PrA1sY
Resources:
N-Magnet: Narcissist's Ideal Victim? – by Sam Vaknin: https://www.youtube.com/watch?v=cv5VncdRqYs
Malignant Self-Love: Narcissism Revisited by Sam Vaknin: Kindle: https://amzn.to/3fJGZOO Paperback: https://amzn.to/33qaOPn
Sam Vaknin's overview of Narcissism: https://www.youtube.com/watch?v=xd9KwpL7U_I&t=1089s
Sitting Target: How and Why the Narcissist chooses you by H. G. Tudor: Kindle: https://amzn.to/3fJPcm0 Paperback: https://amzn.to/3fJILj3
Psychopath Free by Jackson MacKenzie: Kindle: https://amzn.to/2JivsKd Paperback: https://amzn.to/3qaEzh2
Becoming the Narcissist's Nightmare by Shahida Arabi: Kindle: https://amzn.to/2Jhsru1 Paperback: https://amzn.to/36dXmA6
The Narcissist's Secrets by Leyla Loric and Richard Grannon: Kindle: https://amzn.to/39nZAid
How to take revenge on a narcissist by Leyla Loric and Richard Grannon: Kindle: https://amzn.to/36fcw8g
The Trial by Franz Kafka: Kindle: https://amzn.to/3o3M73h Paperback: https://amzn.to/3ljF0So
Metamorphosis by Franz Kafka: Kindle: https://amzn.to/3lfT3Zq Paperback: https://amzn.to/2VfUDQc
The Futurological Congress by Stanislaw Lem: Kindle: https://amzn.to/36iP7ml Paperback: https://amzn.to/3lfnMWl
Credits:
Person hiding face and showing posture of shame By Francisco de Goya - Museo del prado, Public Domain, https://commons.wikimedia.org/w/index.php?curid=820886
Waaah! By Kyle Flood from Victoria, British Columbia, Canada - W
...
https://www.youtube.com/watch?v=FU2QdxwVCuQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
OBJEC
FOS-Pt-7
Blog: https://psychreviews.org/political-psychology/
In this final episode on the Fear Of Success, we cover ancient views of success and the inevitable conflicts of interest. There are deep dives into unconscious as well as conscious projection, and the state of modern politics today.
Intro: 0:00
Power, Control, and Fear: 0:24
Projection: 29:54
Accusation In A Mirror: 59:02
Psycho-Political-Economics: 1:04:34
Artificial Intelligence: 2:03:31
Part 1: https://rumble.com/v1gvsvj-object-relations-fear-of-success-pt.-1.html
Part 2: https://rumble.com/v1gvuql-object-relations-fear-of-success-pt.-2.html
Part 3: https://rumble.com/v1ifanj-object-relations-fear-of-success-pt.-3.html
Part 4: https://rumble.com/v1t4mow-object-relations-fear-of-success-pt.-4.html
Part 5: https://rumble.com/v2oezde-object-relations-fear-of-success-pt.-5.html
Part 6: https://rumble.com/v3mc0jy-object-relations-fear-of-success-pt.-6.html
Photos, Videos, and Music from all over the internet, including Wikipedia, Pixabay, Craiyon, and Pexels
Resources:
Patterson, N., Richter, D., Gnerre, S. et al. Genetic evidence for complex speciation of humans and chimpanzees. Nature 441, 1103–1108 (2006).
Moorjani P, Amorim CE, Arndt PF, Przeworski M. Variation in the molecular clock of primates. Proc Natl Acad Sci U S A. 2016 Sep 20;113(38):10607-12.
Domínguez-Rodrigo, M., Baquedano, E., Organista, E. et al. Early Pleistocene faunivorous hominins were not kleptoparasitic, and this impacted the evolution of human anatomy and socio-ecology. Sci Rep 11, 16135 (2021).
Lahr, M. M., Rivera, F., Power, R. K., Mounier, A., Copsey, B., Crivellaro, F., … Foley, R. A. (2016). Inter-group violence among early Holocene hunter-gatherers of West Turkana, Kenya. Nature, 529(7586), 394–398.
Violence and the Sacred by René Girard: https://www.isbns.net/isbn/9780801822186/
Evolution of the Human Diet: The Known, the Unknown, and the Unknowable by Peter S. Ungar: https://www.isbns.net/isbn/9780195183474/
General History of Africa - Vol. 1 by Joseph Ki-Zerbo, Unesco Staff, Mokhtar: https://www.isbns.net/isbn/9780520039124/
Projection and Personality Development via the Eight-function Model by Carol Shumate: https://www.isbns.net/isbn/9780367341381/
Transference And Projection by Jan Grant, Jim Crawley: https://www.isbns.net/isbn/9780335203147/
Projection and re-collection in Jungian psychology by Marie Louise von Franz: https://www.isbns.net/isbn/9780875484174/
Newman, Leonard & Duff, Kimberly & Baumeister, Roy. (1997). A new look at defensive projection: Thought suppression, accessibility, and biased person perception. Journal of personality and social psychology. 72. 980-1001.
Identity and Identification by Ken Arnold, James Peto, Mick Gordon, Chris Wilkinson, Hugh Aldersey-Williams, The Wellcome Trust: https://www.isbns.net/isbn/9781906155865/
Brodey WM. On the dynamics of narcissism. I. Externalization and early ego development. Psychoanal Study Child. 1965;20:165-93.
Marcus, Kenneth L., Accusation in a Mirror (2012). Loyola University Chicago Law Journal, Vol. 43, No. 2, pp. 357 - 393, 2012
Atrocity Speech Law by Gregory S. Gordon, Benjamin Ferencz: https://www.isbns.net/isbn/9780190612689/
A World Transformed by George Bush, Brent Scowcroft: https://www.isbns.net/isbn/9780679752592/
No Trade Is Free - Robert Lighthizer: https://www.isbns.net/isbn/9780063282131/
The People's Republic of Amnesia: Tiananmen Revisited by Louisa Lim: https://www.isbns.net/isbn/9780199347704/
Prisoner of the State - Zhao Ziyang: https://www.isbns.net/isbn/9781439149393/
Dark Aeon : Transhumanism and the War Against Humanity by Joe Allen: https://www.isbns.net/isbn/9781648210105/
HOU Lulu, LIU Yungang, Life Circle Construction in China under the Idea of Collaborative Governance: A Comparative Study of Beijing, Shanghai and Guangzhou, Geographical review of Japan series B, 2017, Volume 90, Issue 1, Pages 2-16
The Earliest Evidence of Violent Human Conflict Has Been Discovered - Robin Seemangal: https://observer.com/2016/01/the-earliest-evidence-of-violent-human-conflict-has-been-discovered/
Discoveries at Nataruk: http://in-africa.org/discoveries-at-nataruk/
Male lions at top speed: https://www.youtube.com/shorts/xsMUp58apXk
Nataruk: Evidence of a prehistoric massacre: https://youtu.be/05jK_-YThxY?si=NhZ3MZdgpTBfuhJt
Pharmakos - Encyclopedia Britannica: https://www.britannica.com/topic/pharmakos
Essential Workers - Schindler's List: https://www.youtube.com/watch?v=TDo6eHyeI8E
NY Gov. Cuomo: 'You want to go to work? Go take a job as an essential worker.' | ABC News: https://www.youtube.com/watch?v=biorRAQJhH8
The Temptations of Scapegoating - Daniel B. Yeager: https://www.law.georgetown.edu/american-criminal-law-review/wp-content/uploads/sites/15/2019/06/56-4-The-temptations-of-scapegoating.pdf
How a Botched Bank Heist Created ‘Stockholm Syndrome’: https://www.youtube.com/watch?v=MYsGbvrm
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Created
2 months ago
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video/mp4
English
Controlling
VIDEO
THE N
the-noble-eightfold-path-right-action
Blog: https://psychreviews.org/the-eightfold-path-right-action/
What's brewing in the mind can lead to action, but the problem with actions are that you can't take them back, and you can't reverse your actions like changing your mind. Thinking a bad thought, is not as important as the action itself.
Pictures and Video from Pexels
Resources:
Right Action - Thanissaro Bhikkhu: https://www.dhammatalks.org/Archive/Writings/CrossIndexed/Published/Meditations7/071128RightAction.pdf
SN 35:145: https://www.dhammatalks.org/suttas/SN/SN35_145.html
Right Action - Jill Shepherd: https://dharmaseed.org/talks/player/65822.html
Be Angry - Dalai Lama, Noriyuki Ueda: https://www.isbns.net/isbn/9781642970074/
...
https://www.youtube.com/watch?v=9PLXf2H8PHc
Transaction
Created
1 year ago
Content Type
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video/mp4
English
VIDEO
OBJEC
Richard
Because Melanie Klein's method of psychoanalysis is full of insight, but not altogether systematic, she felt it would be good to provide a case study example to show how interpretations could affect children and change their style of play and show some therapeutic value.
Intro: 0:00
Richard: 0:24
Fears that inhibit: 14:49
Unnecessary guilt: 18:11
Projection: 20:46
Interpretation anxiety: 31:26
Positive transference: 35:19
Unconscious controlling: 38:15
Art therapy: 41:28
Slow integration: 48:14
Reparation: 1:00:22
Ego strength: 1:07:33
Follow up: 1:16:58
The "Hitler Father": 1:25:27
All photos, music, and sound effects from YouTube, Wikipedia, Musopen, Pixabay, and Pexels.
Resources:
Narrative of a Child Analysis by Melanie Klein: https://www.isbns.net/isbn/9780029184509/
The Kleinian Development - Donald Meltzer: https://www.isbns.net/isbn/9781855756786/
Melanie Klein: Her World and Her Work by Phyllis Grosskurth: https://www.isbns.net/isbn/9781568214450/
Essential Readings from the Melanie Klein Archives - Jane Milton: https://www.isbns.net/isbn/9780367337902/
Why the Germans, Why the Jews by Götz Aly: https://www.isbns.net/isbn/9781250062642/
Laubender, C. Empires of mind: postcolonial cartographies of 'The Empire' in Melanie Klein's Narrative of a Child Analysis. Psychoanalysis, Culture & Society 26, 323–344 (2021).
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
OBJEC
FOS-Part-4
Blog: https://psychreviews.org/object-relations-fear-of-success-pt-4/
Now that a possible protagonist has learned to understand how they feel "castrated" when having to deal with criticism, like in Part 1 of this series, and has discovered a form of True Self in Part 2, and has battled with self-hatred in Part 3, this part of the series looks at what a protagonist may go through when they are to embrace the Work side of Freud's equation of Work and Love as a goal for mental health.
Intro 0:00
The Fear Of Losing Success: 0:25
Oligarchy: 29:47
Photos, music, and videos from Wikipedia, Pexels, Storyblocks and Artlist.io
Resources:
Main Currents of Marxism - Leszek Kolakowski: https://www.isbns.net/isbn/9780393329438/
Oligarchy - Jeffrey Winters: https://www.isbns.net/isbn/9781107005280/
Live Not By Lies - Aleksandr Solzhenitsyn: https://www.solzhenitsyncenter.org/live-not-by-lies
Rules for Radicals - Saul Alinsky: https://www.isbns.net/isbn/9780679721130/
A Psychological Analysis of Adolf Hitler: https://www.cia.gov/library/readingroom/docs/CIA-RDP78-02646R000600240001-5.pdf
Group Psychology - Freud and Beyond: https://youtu.be/Glw3sOeQEng
American Workers Are Working At A Record “63 Hours A Week” To Afford Median-Priced Apartments - Steve Cortes - War Room: https://rumble.com/v1whktq-american-workers-are-working-at-a-record-63-hours-a-week-to-afford-median-p.html
1984 - George Orwell: https://www.isbns.net/isbn/9781788282369/
Barack Obama Warns Social Media Misinformation Is A Threat To Democracy - Newsweek: https://youtu.be/l-QuQc_E2rI
'Ministry of Truth' - Tulsi Gabbard: https://twitter.com/TulsiGabbard/status/1520713806086696960?s=20&t=ZmCyy0d-Dg3MGGag10Q1og
"There is no Deep State" - Nina Jankowicz: https://rumble.com/v13qfz5-nina-jankowicz-says-there-is-no-deep-state.html
Adding Context to Tweets about Voter Fraud Accusations: https://rumble.com/v147uhl-clown-nina-jankowicz-wants-trustworthy-people-like-herself-to-add-context-t.html
DHS Secretary Alejandro Mayorkas claims Nina Jankowicz is eminently qualified to lead Biden’s disinformation board: https://rumble.com/v139x27-dhs-secretary-alejandro-mayorkas-claims-nina-jankowicz-is-qualified.html
Mayorkas admits that he didn't know that the head of Biden's "Ministry of Truth" Nina Jankowicz called the Hunter Biden laptop "Russian disinformation": https://rumble.com/v13i65p-may-4-2022.html
NYT finally admits Hunter's Laptop was real - Maria Bartiromo: https://rumble.com/vy2g9p-new-york-times-finally-admitted-that-hunter-bidens-laptop-was-real.html
'We made a total mistake': Jack Dorsey questioned over Hunter Biden censorship - Sky News Australia: https://youtu.be/7vJZdEk53xo
Tyranny, One Tiny Step at a Time - Jordan Peterson: https://www.youtube.com/watch?v=16uBwZxtzi0
Interview with Joe Oltmann: https://rumble.com/v1fhg97-interview-with-joe-oltmann-in-response-to-recent-media-smears.html
Cyber agency: Voting software vulnerable in some states: https://apnews.com/article/2022-midterm-elections-technology-georgia-election-2020-a746b253f3404dbf794349df498c9542
Arizona Audit Results: https://youtu.be/sAAu6O33rNE
Maricopa Dropbox Chain of Custody - Verity Vote: https://verityvote.us/maricopa-dropbox-chain-of-custody/
Mark Brnovich "They want to see more chucks!": https://youtu.be/JO-wZykVHDY
Arizona Letter to Karen Fann: https://www.azag.gov/sites/default/files/2022-08/Letter%20to%20Fann%20-%20EIU%20Update%20080122.pdf
Sonny Borrelli Shows Receipts For 2020 Stolen Election In Arizona: https://rumble.com/v1rdmdo-sonny-borelli-shows-receipts-for-2020-stolen-election-in-arizona.html
CAP: https://www.americanprogress.org/article/9-solutions-secure-americas-elections/
2020 Presidential Election Voter Fraud Compilation: https://rumble.com/vb2j7b-2020-presidential-election-voter-fraud-compilation.html
Rules for Radicals: https://www.youtube.com/watch?v=gRUP5yEm1WE
Joe Biden Breaks Down Donald Trump, Climate Change and The Election | Pod Save America: https://www.youtube.com/watch?v=C6u1uKznCYw
Voting Machines and Election Fraud - Barack Obama: https://twitter.com/i/status/1591667282178371584
Photos:
Arizona Audit: By Retrojedi - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=106944617
Layout of counting and examining tables on the arena floor on May 25, 2021 By Retrojedi - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=106946735
West Germans peer at East German border guards through a hole in the Wall on 5 January 1990. By Bundesarchiv, Bild 183-1990-0105-029 / Reiche, Hartmut / CC-BY-SA 3.0, CC BY-SA 3.0 de, https://commons.wikimedia.org/w/index.php?curid=5424981
Totalitarianism By Bop34 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=99576402
St. Stephen's Green By Dronepicr (edited by King of Hearts)Edit corrects CA and sharpens image - File:Dublin Stephen's Green-44.jpg, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=52447595
Utopien
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Created
2 months ago
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video/mp4
English
Controlling
VIDEO
THE M
the-mind-illuminated-culadasa
Blog: http://psychreviews.org/the-mind-illuminated-culadasa/
John Yates, also known as Culadasa, directs the Dharma Treasure Buddhist Sangha in Tuscon, Arizona. He has worked in a wide variety of traditions including, Theravada, Tibetan traditions, and he also taught physiology and neuroscience.
He wrote the book The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science, which is refreshing in its use of Stages. Many practitioners want to skip to the end of the path and end up slowing their practice down unknowingly. By focusing on stages, the meditator can focus on what they need to master first before moving onto the next stage, and thereby they keep from getting lost.
In this review I’ll focus on some of Culadasa’s insights into how mindfulness works, and the challenges of a wandering mind.
Intro: 0:00
Lost in thoughts 1:05
Insight 2:07
Intention 4:27
Targeted and wide 5:58
Forgetting 7:11
Following 7:55
Connecting 8:49
Labeling 12:00
Investigating the breath 13:07
Checking-in 13:26
Summary 14:44
Dullness 15:32
Eliminating thoughts causes dullness 18:09
Thoughts in meditation 18:40
The Mind Illuminated 20:23
Music, sound effects, photos and videos from Storyblocks.
The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science - Culadasa: Kindle: https://amzn.to/2Vg5c66 Paperback: https://amzn.to/37hBwej
http://culadasa.com/
Dharma Treasure:
https://dharmatreasure.org/
The Anapanasati Sutta:
http://psychreviews.org/category-contemplativepractice-theanapanasatisutta/
Thanissaro Bhikkhu – Mental Stirrings:
https://www.dhammatalks.org/Archive/y2004/040227%20Mental%20Stirrings.mp3
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https://www.youtube.com/watch?v=D9VjWDy4g6U
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Created
1 year ago
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video/mp4
English