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26 Jan 2021 01:28:25 UTC
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Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett
Julia Bennett shares her ideas for reducing sadness & anxiety. How do I even get to the "now" and what is it anyway?
♥ Yoga with Julia- FREE with Prime: https://www.amazon.com/Warrior-Poses-For-Strength-Confidence/dp/B07CSD6ZTX/
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Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you'll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.

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Music by iChill Music Factory
Song: Ancient Wisdom
Album: Spa Lounge
http://www.ichillmusic.com

© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #psychology #JuliaBennett #mood #frustration #anxiety
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