Like, comments and subscribe plz.... Simply put, walking is just plain good for you. It's a form of low-impact exercise with definite mood-boosting effects, including a demonstrated ability to alleviate depression.[1] In addition, studies have shown that countries in which walking is common experience lower rates of obesity than countries that rely on cars for transportation.[2] In other words, walking can make you happier and healthier. ... https://www.youtube.com/watch?v=lZcemI-uL1o