The Importance of Broccoli Broccoli provides phytochemicals that help fight cancer and bolster your intestinal immunity. Does Broccoli Affect Thyroid Levels? Broccoli contains phytonutrients that are not considered essential but may provide assistance in disease prevention, including protection from inflammatory bowel conditions and some types of cancer. Your body converts broccoli compounds called glucosinolates into other substances, some of which help to stimulate immune function and protect against infection within your intestinal tract. Broccoli glucosinolates can also be converted into compounds that induce the death of some types of cancer cells. Cancer Prevention Eating cruciferous vegetables such as broccoli may lower your overall cancer risk, especially lung and prostate cancer, according to the Linus Pauling Institute. One type of glucosinolate present in broccoli is converted in your body to compounds called isothiocyanates, which are partly responsible for the anti-cancer effects of broccoli. Isothiocyanates influence the expression of genetic material called DNA in cancer cells. The beauty of these isothiocyanates is that they cause the destruction of cancer cells without harming normal cells. Intestinal Immunity Another type of glucosinolate present in broccoli is converted into compounds that stimulate development of immune defenses against potential invading microorganisms and allergens in your intestinal tract, according to studies published in the Oct. 13, 2011, and Oct. 28, 2011, issues of “Cell." A breakdown of your intestinal immune system can increase your susceptibility to infection and intestinal inflammation. For example, intestinal immunity is underdeveloped in people with Crohn’s disease, which is a chronic inflammation of either intestine. Glucosinolates present in cruciferous vegetables such as broccoli may be important for maintaining the health of your intestinal immune defense system. ... https://www.youtube.com/watch?v=lQ_gQGnDIVc

Giving a full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate. to learn how to give a full body massage 1 Work slowly. Never try to rush through the massage - it should be a luxurious, relaxing experience for your partner/client. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. 2 Keep your hands in contact with the skin at all times. Your hands should be in contact with your client/partner's skin for the full duration of the massage - this keeps the momentum flowing and never breaks the atmosphere of relaxation. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times. 3 Communicate. Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere. 4 Pay attention to knots. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them. However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage. The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully. Try not to get too involved in any deep tissue work though - this is best left to qualified massage therapists. Stick to what feels good for you partner/client. 5 Avoid the spine and any bones. Never apply pressure to the spine or any other bones. This will feel unpleasant and uncomfortable for your partner/client and has the potential to cause more harm than good. Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles and you can't go wrong! ... https://www.youtube.com/watch?v=q9q7b0icG_M

https://youtube.com/c/MANGANGER69?sub_confirmation=1 Guru Granth Sahib (Punjabi: ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ, Punjabi pronunciation: [ɡʊɾu ɡɾəntʰ sɑhɪb]) is the religious Guru of Sikhism, regarded by Sikhs as the final, sovereign, and eternal living guru following the lineage of the ten human Sikh gurus of the Sikh religion. Adi Granth, the first rendition, was compiled by the fifth Sikh guru, Guru Arjan. The tenth guru, Guru Gobind Singh, added one salok, dohra mahala 9 ang, 1429 and all 115 hymns of his father, Guru Tegh Bahadur. This second rendition came to be known as Sri Guru Granth Sahib. After Guru Gobind Singh's death in 1708, Baba Deep Singh and Bhai Mani Singh prepared many copies of the Sri Guru Granth Sahib Ji for distribution. The text consists of 1,430 angs (pages) and 6,000 śabads (line compositions), which are poetically rendered and set to a rhythmic ancient north Indian classical form of music. The bulk of the scripture is divided into thirty-one rāgas, with each Granth rāga subdivided according to length and author. The hymns in the scripture are arranged primarily by the rāgas in which they are read. The Guru Granth Sahib is written in the Gurmukhī script, in various languages, including Lahnda (Western Punjabi), Braj Bhasha, Khariboli, Sanskrit, Sindhi, and Persian. Copies in these languages often have the generic title of Sant Bhasha. Guru Granth Sahib was composed by the Sikh Gurus: Guru Nanak Dev, Guru Angad Dev, Guru Amar Das, Guru Ram Das, Guru Arjan Dev, Guru Tegh Bahadur and Guru Gobind Singh added 1 sloakh in mahala 9 Ang 1429. It also contains the traditions and teachings of Indian sants (saints), such as Bhagat Ravidas ji, Ramananda ji, Kabir ji and Namdev ji among others, and two Muslim Sufi saints Bhagat Bhikan ji and: Sheikh Farid ji. The vision in the Guru Granth Sahib is of a society based on divine justice without oppression of any kind. While the Granth acknowledges and respects the scriptures of Hinduism and Islam, it does not imply a moral reconciliation with either of these religions. It is installed in a Sikh gurdwara (temple); all Sikhs bow or prostrate before it on entering such a temple. The Granth is revered as eternal gurbānī and the spiritual authority in Sikhism. https://www.youtube.com/watch?v=2_J4K7tgdQ0

https://youtube.com/c/MANGANGER69?sub_confirmation=1 Guru Granth Sahib (Punjabi: ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ, Punjabi pronunciation: [ɡʊɾu ɡɾəntʰ sɑhɪb]) is the religious Guru of Sikhism, regarded by Sikhs as the final, sovereign, and eternal living guru following the lineage of the ten human Sikh gurus of the Sikh religion. Adi Granth, the first rendition, was compiled by the fifth Sikh guru, Guru Arjan. The tenth guru, Guru Gobind Singh, added one salok, dohra mahala 9 ang, 1429 and all 115 hymns of his father, Guru Tegh Bahadur. This second rendition came to be known as Sri Guru Granth Sahib. After Guru Gobind Singh's death in 1708, Baba Deep Singh and Bhai Mani Singh prepared many copies of the Sri Guru Granth Sahib Ji for distribution. The text consists of 1,430 angs (pages) and 6,000 śabads (line compositions), which are poetically rendered and set to a rhythmic ancient north Indian classical form of music. The bulk of the scripture is divided into thirty-one rāgas, with each Granth rāga subdivided according to length and author. The hymns in the scripture are arranged primarily by the rāgas in which they are read. The Guru Granth Sahib is written in the Gurmukhī script, in various languages, including Lahnda (Western Punjabi), Braj Bhasha, Khariboli, Sanskrit, Sindhi, and Persian. Copies in these languages often have the generic title of Sant Bhasha. Guru Granth Sahib was composed by the Sikh Gurus: Guru Nanak Dev, Guru Angad Dev, Guru Amar Das, Guru Ram Das, Guru Arjan Dev, Guru Tegh Bahadur and Guru Gobind Singh added 1 sloakh in mahala 9 Ang 1429. It also contains the traditions and teachings of Indian sants (saints), such as Bhagat Ravidas ji, Ramananda ji, Kabir ji and Namdev ji among others, and two Muslim Sufi saints Bhagat Bhikan ji and: Sheikh Farid ji. The vision in the Guru Granth Sahib is of a society based on divine justice without oppression of any kind. While the Granth acknowledges and respects the scriptures of Hinduism and Islam, it does not imply a moral reconciliation with either of these religions. It is installed in a Sikh gurdwara (temple); all Sikhs bow or prostrate before it on entering such a temple. The Granth is revered as eternal gurbānī and the spiritual authority in Sikhism. https://www.youtube.com/watch?v=A8dCb9vN4s8