While we provide a workout program with the IronWill 28-Day Reboot Program - http://ironwillreboot.com - and we definitely want you to get stronger, fitter, & healthier - the simple answer is...
YOU DON'T NEED ANY EQUIPMENT!
The whole point of creating an online program that you can access from anywhere - is to provide a program that you can implement from anywhere.
AND, if that means you:
* Don't have access to a gym,
* * Don't have access to equipment,
* * * Have no desire or interest to EVER step into a gym or set one up in your home...
Then that's perfectly OKAY!
Our workouts can be done from anywhere - using no equipment or improvising with items from around the house.
BUT, if you like working out and have access to equipment, well, that's just a bonus.
So whaddya say - are you ready to do this?!!
Take a look at the Program HERE: http://ironwillreboot.com
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
The 28 Day Transformation program for men over 40
http://ironwillreboot.com
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
Contact: CurdHos@gmail.com
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https://www.youtube.com/watch?v=TO30O24so0k
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=-2ClqElhWM0
On this episode Curd reflects on 5 years of sobriety, how it has changed him and the environment around him. he also shares about how he is closing the gap from who he is and who he wants to be.
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➡️ Use promo code IRONWILL to get 20% off your purchase at www.ironhosgear.com
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The Iron Will Podcast is proudly produced by PodcastWagon.com
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https://www.youtube.com/watch?v=4yS-7asNGbk
What is the one thing you can do right now to improve your situation in life, business, or any other area? Are you resisting the change and making it harder on yourself?
➡️ Get unstuck! Get the 3 video series to lose 10lbs, sleep better and think clearer. silverbackblueprint.com
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https://www.youtube.com/watch?v=4JN5d9rKJKc
Clean and Press Challenge
10X your Body weight/ bar weight = Reps
Example
242 lbs x 10 = 2420 lbs / 135 lbs = 17.93 or 18 reps
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
...
https://www.youtube.com/watch?v=e5NyMbPbvsw
#IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire
#legday #boxsquats
Leg Day
Box Squats
Heavy Singles
315 lbs x 1
365 lbs X 1
405 lbs X 1 with belt
435 lbs X 1 with belt - PR
Stiff Leg Deadlifts
225 lbs x 8
275 lbs x 8
315 lbs x 8
315 lbs x 8
365 lbs x 6 - pr weight and reps
Seated Alt DB Curls
4 sets of 8 reps @ 40 lbs * 10 reps on last set
Seen in video
Iron Hos Gear Red Knee Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
...
https://www.youtube.com/watch?v=3QmpXHR7nCQ