Adding a serving of leafy greens into your diet every day can slow the brains aging process by as much as 11 years! See the study from 2018 below. We’ve found that adding a serving into a smoothie is a great, easy way to make sure we’re getting our daily greens in. It’s also been the most effective way for my children to get their greens in too! Chaga is a great ingredient to add in. It’s been shown to have radioprotective and radiotrophic ("radiation eating") properties. It is one of the most nutritionally dense mushrooms, containing an immense amount of melanin. It appears this high concentration of melanin is where it’s “radioprotective” abilities stem from. It was known by the Siberians as the "Gift from God" and the "Mushroom of Immortality," the Japanese as  "The Diamond of the Forest," and Chinese as the "King of Plants."  It’s wide range of positive health-benefits are continually being uncovered. Chaga Mushroom Powder is an incredible food to add into your diet. Find it here: US: https://amzn.to/3hNg1Zu Canada: https://amzn.to/3eutkfc More Information: “Nutrients and bioactive in green leafy vegetables and cognitive decline” Published: June 16, 2018 in the journal ’Neurology’ https://n.neurology.org/content/90/3/e214 More information on daily greens and brain health: https://www.greenmedinfo.com/blog/one-serving-greens-daily-slows-brain-aging-over-decade Collection of 89 different studies highlighting some of Chaga’s benefits. (https://www.greenmedinfo.com/substance/chaga-mushroom-inonotus-obliquus) For more information on Melanin’s ability to protecting against radiation, see this article: https://www.greenmedinfo.com/blog/could-melanin-convert-radiation-harmless-even-useful-energy See all my videos here: ➡️ https://odysee.com/@TheHealthierHome:8 or here:➡️ https://thehealthierhome.ca/videos/ For more information visit: https://www.TheHealthierHome.ca ? Virtual Home Assessments & Consultations ? Recommended Products ? Additional Resources ? Articles ? And More! ‼️ We spend more than 90% of our lives indoors, learn how to make these spaces healthy :) ‼️ ✅ Book a Virtual Home Assessment here: https://thehealthierhome.ca/virtual-home-assessments/ If you’d like to know more about your home and how it’s affecting your life please send me an email to: chris@thehealthierhome.ca Or fill out the form at: https://thehealthierhome.ca/contact-us/ Wishing you health and love ??

Grounding is physically making contact with the Earth. I’ll show you what some of the amazing health benefits are to this simple, and free practice. I’ll also give you some options for how to bring the act of grounding inside! See all my videos here: ➡️ https://odysee.com/@TheHealthierHome:8 or here:➡️ https://thehealthierhome.ca/videos/ For more information visit: https://www.TheHealthierHome.ca ? Virtual Home Assessments & Consultations ? Recommended Products ? Additional Resources ? Articles ? And More! ‼️ We spend more than 90% of our lives indoors, learn how to make these spaces healthy :) ‼️ ✅ Book a Virtual Home Assessment here: https://thehealthierhome.ca/virtual-home-assessments/ Wishing you health and love ??