This is a coffee lovers dream. YES you can have your cake and eat it too. Checkout one of my all time favorite recipes when you are craving COFFEE CAKE!
G-Fit Workout of the Day:
-15 band bicep curls
-10 alternating band diagonal front raises
-15 band squats
-10 single side band lateral raise
-20 band side stretches
Rest and repeat 2x
Dig Deep!
*36 weeks pregnant
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https://www.youtube.com/watch?v=7FsbIaKNaY0
Jaimie completely rewired her thinking, calmed her nervous system, learned about herself, setting intentions and so much more. From Doctors telling her "you are good" and leaving her with bottles of meds she ditched everything and trusted in her own medicine to completely changed her life.
Learn more and don't miss an opportunity to completely rewire your mind, body and soul.
The G-Fit Academy is NOT only about learning how to eat but how to slow down, have grace in your pace and trust your journey from the inside out.
Next Academy kicks off April 10th- learn more and save your spot: https://ginaaliotti.com/gfit-academy/
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https://www.youtube.com/watch?v=DuG0yS5D0VM
Make no excuses and get in your workout at home. Let's workout together from home and stay happy, healthy & Fit!
Download my G-Fit App and let's make YOU non-negotiable!
iOS: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1498859142
Android: https://play.google.com/store/apps/details?id=com.ginaalioti.GinaAliottiFitness
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https://www.youtube.com/watch?v=vdyeYhiW4wA
G-Fit workout of the Day:
100 squats with 10# plate ✔️
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-10 side lateral raises
-10 crossover raises
-10 bicep curls
-10 shoulder presses
Move to other side, rest 1-2 minutes and repeat 2x (minus squats) #digdeep #Gfit
Tag a friend who would enjoy!!
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https://www.youtube.com/watch?v=CEOwoZmNEe8