How To Set Personal Boundaries To Lessen Your Dependence On Others https://emotions.shopy247.com/ Do you spend a large amount of your time trying to please others? Do you think that this is the only way that can make yourself happy? If you do then it is time for you to change. The most effective way to do this is to set up personal boundaries so that you can lessen your dependence on other people to be truly happy. Without any boundaries in place other people will believe that they can treat you just how they want to. A boundary is really just a set of rules that you live by and others have to abide by in their dealings with you. When you set up effective personal boundaries you are on your way to establishing healthier relationships with other people as well as yourself. Each of your boundaries specify what you will permit in your life and what you will not. With each boundary you create there can be physical or emotional components or both. Think about your boundaries of the start of your independence and your safety net. Once you have decided what your boundaries will be you need to tell others what they are. If someone then tries to violate one of your boundaries you need to let them know they have done this. So here we will take a look at some of the most effective personal boundaries that you can establish. Setting Boundaries is not a Selfish Act Before we get into the specific boundaries you can set we want you to realize that this is not a selfish act. This will be healthy for you and it can be good for those around you too. When you set boundaries you are telling others how you see a healthy relationship working. It doesn’t mean that you want people out of your life for good. Start with Small Boundaries first If people have been walking all over you for a long time to get what they want it will be a major shock for them that you are going to introduce boundaries. So it is best to make some small changes to begin with on your journey to independence and freedom. Perhaps you have a full calendar of appointments and tasks that are all based around helping others. A good first step could be to get rid of some of these commitments so that you can have more time for yourself. Be prepared for some resistance here but persevere with it. In time people will get the message. Be Realistic We absolutely encourage you to set goals for yourself to improve your life and lessen your dependency on others. But we ask that you are realistic about this in terms of the time that you have available. If you want to learn a new skill and you need to attend school to do this is this a practical solution for you? You can certainly cut out some of your commitments to free up more time but if you have young children is it practical for you to attend sch ... https://www.youtube.com/watch?v=C3BIY85FmnE

Avoiding Processed Foods as a Stress Reduction Technique https://emotions.shopy247.com/ Many people may not realize that when we eat, our levels of cortisol will rise. This is an occurrence that is relatively important; it helps our bodies to sort out the good things from the bad so that we know what we can use and which nutrients to absorb. Unfortunately, this is something that can actually be very bad for us when we are not consuming a proper amount of healthy foods. When we eat processed foods, the levels of stress in our bodies will rise. It is dangerous because our cortisol levels will rise exponentially through the consumption of unhealthy and processed foods. It is important to try and remain conscious of the effects of each of the choices that we make. By consuming foods that will cause our stress levels to rise, whether we are aware of it or not, we are subjecting ourselves to major health issues, not only physically, but potentially emotionally. Have you ever been in a bad mood without really fully understanding why that is? Did you ever notice that you are feeling poorly and then examine the food choices you have made and realize that it is possibly related to your food choices? Another thing to look out for are food sensitivities. If you have any sensitivities to foods, or food allergies, these things can cause your body to release stress hormones as your immune system is activated in an attempt to fight off the problem. This can leave you feeling moody and irritable, and cause inflammation in your body that you may not be aware of because it is not always physically apparent. When our bodies are under duress, our moods tend to take a hit. Our bodies are very sensitive and more often than not, irritability and mood swings are often indicative of serious physical problems. If you look at the symptoms for many diseases, irritability and mood swings are often early warning signs. Our bodies know when something is off, and when our brains are producing an overabundance of stress hormones, it is a sign that we should be paying attention. Do your best to grocery shop in a smart way. Make meal plans that include fresh and healthy food options. Rather than going through every aisle in the grocery store right away, consider simply going around the outside and purchasing a majority of fresh foods before heading into the processed food aisles. It is much easier to make healthy choices if you are prepared ahead of time! While processed foods may seem like a convenient choice, consider the future. It may cost you much more than that to try to reverse the damage that these types of foods can cause the body, while prevention is as easy as making better choices. When they say that one ounce of prevention is worth a pound of cure, they aren’t j ... https://www.youtube.com/watch?v=KJzaog8oWj0