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23 Jun 2019 17:06:52 UTC
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OMG its a "BAT" man! Workout
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=p42CShWGln0
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
...
https://www.youtube.com/watch?v=p42CShWGln0
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Once you decide on what you want to do, then you need to make a plan to achieve it. What do you need to do each month, each week, and each day to be able to reach your goal?
➡️ Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
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Improving Human Awesomeness around the world!
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This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyletraininggear.com
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
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This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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4-2095 St Joseph Blvd
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Battle Rope Kettlebell Drill
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
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#IronWillReboot #IronWillPodcast #IronHosGear #CurdHos #Struggle #Persevere #Succeed #Inspire #Chest #ChestWorkout #BenchPress
Saturday -Volume Chest
Cold in the Garage !!
-20 celsius
Fired up the space heater and got at it !!
Bench Press
275 lbs x 10 reps
315 lbs x 10 reps
315 lbs x 10 reps
315 lbs x 10 reps
Wide Grip Bench Press
245 lbs x 15
245 lbs x 15
Push Ups
75 reps
Skull Crushers / Close grip press
65 lbs x 8 reps - 65 lbs x 15 reps
85 lbs x 8 reps - 85 lbs x 15 reps
115 lbs x 8 reps - 115 lbs x 15 reps
115 lbs x 8 reps - 115 lbs x 15 reps
Rope Push Downs
60 lbs x 15 reps
85 lbs x 15 reps
75 lbs x 15 reps
75 lbs x 15 reps drop 50 lbs x 15 reps
75 lbs x 15 reps drop 50 lbs x 15 reps
This week challenge
75 Bodyweight Squats
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Feel free to message me if you have any questions
Curdhos@gmail.com
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Iron Hos Gear M - 24 Wrist wraps
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The 28 Day Transformation program for men over 40
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Curd received two very different messages this morning, one was an unsubscribe from my email list and one was a message that reaffirmed all my efforts. If you help enough people you will have everything you need.
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NOW AVAILABLE – Silverback Blueprint 30 Day Jumpstart Program
Ready to take control and begin the Rebuild Journey inside and out?
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