⚙️ABOUT THE COACH⚙️ Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. ⚙️7 Day Total Body Sculptor⚙️ Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!  This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change. ⚙️FEATURES⚙️ • Each session is of 10 to 15 minutes practice with the best result of body sculpting ... https://www.youtube.com/watch?v=vFSr34XEvW8

?Strong Mind & Body? This is a challenging beginner's series to build all over strength. Stay focused on your breath throughout this sequence to strengthen both your concentration and willpower. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Full Body Fitness? Build all over strength and flexibility with these challenging classes. Each one is structured with the entire physical body in mind; from head to toe. This series is great for new or more experienced yogis. https://www.youtube.com/watch?v=Vsjxg4bwfFU

?10 Years Younger In 10 Days? To feel completely rejuvenated, restore flexibility, release tension and boost energy, the program is the perfect tool to fit your schedule with various time and energy options. ?FEATURES? •  With various time and energy options •  Unique Moving Energy Yoga style •  Low impact but deep into each •  Combined with sequences for all body parts ????????? ??? ??????? ??? ???? ?????? ... https://www.youtube.com/watch?v=MpHdhFdn398

✨Advanced Yoga Pose Workshop✨ Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!    ✨ABOUT THE COACH ✨ Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen. ✨FEATURES✨ •  Dashama's signature light hearted and fun style of teaching •  Understand and learn elusive inversions and advanced standing poses quickly •  Apply the new mind set of your infinite potential into everything else you do in life ... https://www.youtube.com/watch?v=gE74Ho7j8Qs