Most people think that working out is as simple as that, showing up and working out. But at the level that a lot of us are trying to workout it requires so many factors to be correctly dialed in. In this video I and LP (http://www.youtube.com/lankyprogressTV) discuss the multiple factors that are contribute to the quality of your workout that day. It's a bit of a long video but I think it can REALLY benefit a lot of people and even if you already are aware of all this info, it's always good to brush up and be reminded! LIFT HEAVY OR DIE MIRIN'! Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com ... https://www.youtube.com/watch?v=jMoNg6qf7NM

DailyMail article: http://www.dailymail.co.uk/femail/article-3803461/Vegan-acne-cure-shared-bodybuilder.html MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/thicksolidtight ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ... https://www.youtube.com/watch?v=dgEs32OPr-A

SIGN UP FOR MY AWESOME MAILING LIST: http://bit.ly/JOINBRIANSNEWSLETTER ANI shoes (BRIAN10 for 10% off): http://anibrand.com 8 and 16-Week Macro Coaching: http://www.beyondtheweak.com/collections/coaching This week things are a LITTLE bit different, I was extremely busy with a few different projects including a CT video so instead of the traditional video I decided to take you guys on a full day of my contest prep to show you some of the things I do, eat and how I work out. We are 8 weeks out at 6'1 23 years old eatinng 2800 calories and performing 3x/wk 25 min cardio session and 3x/wk 30 min cardio session. SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 ... https://www.youtube.com/watch?v=ZN7HrxYKe_Y

My recipe book & vegan guidebook (EVODT10): http://www.eatveganordietrying.com VivoLife for multi, omega-3, b-12 & vegan protein (BRIAN10): http://bit.ly/VivoLifeBrian I decided to start a short mini-diet series for about 6-8 weeks to lose some of the fat I've gained from a little too much snacking during the lockdown ;) In these episodes I'll show you how I diet and I'll keep you updated on my progress! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan supplements & protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA All music/sound effects used under a commercial license provided by Epidemic Sound. ... https://www.youtube.com/watch?v=Xpi6aMeCQHU