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9 Jan 2020 02:06:10 UTC
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Home cooking again!!! - 131 days of One Meal a Day aka OMAD - Intermittent Fasting
I am back to home cooking and it calls for a vegan dish. See me bake something delicious. One meal a day never tasted healthier.
Lost 1 pound, ate 1340 calories. So far lost nearly 55 pounds doing OMAD. Was 241lbs, now 195.4lbs. Link to my progress chart: https://goo.gl/ocEkaO
Banana 2/3 70
Split peat soup 200
Beans 280
Veggie Burger 520
Roasted Cauliflower In Olive Oil 150
Ice cream 120
---------
Total 1340
So far I lost 55 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
My blog: http://omaddiary.blogspot.com
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Roasted Cauliflower
1 head cauliflower
3 tbsp olive oil
1/2 tsp turmeric
1/2 tsp smoked paprika
lemon juice from half of lemon
1/2 tsp chilli powder or chilli flakes
3 garlic cloves, minced (optional)
2 tbsp soy sauce
1/3 cup sesame seeds
salt and freshly ground black pepper
Preheat to 400°F, bake 30 Min
...
https://www.youtube.com/watch?v=V-VUKsvDVgg
Lost 1 pound, ate 1340 calories. So far lost nearly 55 pounds doing OMAD. Was 241lbs, now 195.4lbs. Link to my progress chart: https://goo.gl/ocEkaO
Banana 2/3 70
Split peat soup 200
Beans 280
Veggie Burger 520
Roasted Cauliflower In Olive Oil 150
Ice cream 120
---------
Total 1340
So far I lost 55 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
My blog: http://omaddiary.blogspot.com
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Roasted Cauliflower
1 head cauliflower
3 tbsp olive oil
1/2 tsp turmeric
1/2 tsp smoked paprika
lemon juice from half of lemon
1/2 tsp chilli powder or chilli flakes
3 garlic cloves, minced (optional)
2 tbsp soy sauce
1/3 cup sesame seeds
salt and freshly ground black pepper
Preheat to 400°F, bake 30 Min
...
https://www.youtube.com/watch?v=V-VUKsvDVgg
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Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 45 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
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Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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Link to my progress chart: http://bit.ly/omadchart2018
To download or copy the chart go to FILE -- Make a copy or FILE -- Download as
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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Was 241 lbs, now 180 lbs. Link to my progress chart: https://goo.gl/ocEkaO
So far I lost 61 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Buy me a snack:
https://www.patreon.com/omad
My blog:
http://omaddiary.blogspot.com
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
Music provided by Free Songs To Use. NaNa & MARIN - OK
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This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle.
After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation.
I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply.
If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
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So far I lost 45 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now.
Follow me on Twitter:
https://twitter.com/onemealday
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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Total Loss: 26.7lbs
Starting Weight 240.9lbs
Current Weight 214.2lbs
Goal Weight 136lbs
Age 41, Height: 5'5"
This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle.
After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation.
I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply.
If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
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Link to my progress chart: http://bit.ly/omadchart2018
To download or copy the chart go to FILE -- Make a copy or FILE -- Download as
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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Link to my progress chart: http://bit.ly/omadchart2018
To download or copy the chart go to FILE -- Make a copy or FILE -- Download as
Support this channel:
https://www.patreon.com/omad
Follow me on Instagram:
https://www.instagram.com/omaddiary
Follow me on Facebook:
https://www.facebook.com/OneMealADayDiary
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