The gluteal muscles, often called glutes are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, you should train them twice a week on non-consecutive days and adjust your diet to include more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. Body of Knowledge: Anatomy of the Glutes This muscle sits partway under the gluteus maximus and connects the ilium (hip bone) to the side of the upper femur. It helps you externally rotate your leg when it's extended behind you, and internally rotate your hip when your leg is flexed in front of you. An aesthetic pair of glutes is seen as a sign of fitness and youth. Needless to say, stronger glutes also improve your posture. Besides, it makes your body look good and also helps you improve your athletic performance. Glutes are the strongest and longest muscle group in your body, commonly referred to as hips or the butt. There are three muscles which make up the glutes region: gluteus maximus, gluteus medius and the gluteus minimus. These three muscles always work in tandem and help you perform movements such as lifting, rotating and extending your legs. Strong glutes don’t just look good but are also important for proper pelvic alignment, strong hip extension and improved hip mobility. They also support the lower back when you’re lifting something heavy and can prevent lower back stress. If you want an enviable posture, make sure you train your glute muscles at least 2-3 times a week. Here are some exercises, suggested by Priyanka Sadhwani, fitness coach, Fittr that you can do for strengthening your glutes. Before you start your glutes workout, it’s a good idea to stretch out your hip flexors so that you can fully extend at the hips. ... https://www.youtube.com/watch?v=s0wV06AL8IU

Your backside boasts the largest muscle groupTrusted Source in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus. Not only do these muscles help you walk, sit, run, and jump, but they’re also famous for their curvaceous appearance. Like most other body parts, though, glutes can vary in their shape and tone. And if your glutes aren’t as big as you’d like, there are ways to help boost the size of these muscles. Let’s get into the strategies you can use to kick your rear into gear to achieve the bigger, firmer booty you want. ... https://www.youtube.com/watch?v=ikDeOcsKkqw