#IronHosGear #CanadianGarageGym #Deload Time for a Deload The workout tonite was the classic “Time for a Deload” situation. I have been hitting great workouts for the last months. AS soon as the gyms were forced to close - I set up the garage gym and put a stationary bike in the TV room for am cardio. So I really didn’t miss a beat over the last 4-6 weeks. I also dialed my nutrition back in this week. My weight had crept up to 342 lbs! Time to refocus and get back to the 50 year old rookie bodybuilder stream. All this to say that as soon as I started warming up on the bench and hit 315 lbs (my indicator weight) I knew it was gonna be dirty The next set at 365 lbs reaffirmed this, It’s time for a deload week especially on the chest shoulders and triceps I switched gears on this workout from heavy triples (455lbs), Incline heavy doubles and floor presses to High rep Dumbell Flat flyes Standing Front Dumbell Laterals Modified Bench Push ups Focusing on blood flow and pump … no stress on the joints - tendons - ligaments and nervous system. I will do this next week as well until I feel better under the load. Time to let my nervous system and tendons catch up and recover. This will allow me to keep moving and get my weightloss and nutrition flowing better. Seen in video Iron Hos Gear Elbow Sleeves Iron Hos Gear Krieger Wrist wraps USE CODE: Youtube20 FOR 20% OFF SITE WIDE Shop Apparel http://ironhosgear.com/ Shop Accessories http://ironhosgear.com/ Follow Me Below On My Social Media Accounts: INSTAGRAM: https://www.instagram.com/ironhosgear/ FACEBOOK: https://www.facebook.com/curd.hos.9 FACEBOOK: https://www.facebook.com/IronHosGear/ SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos ... https://www.youtube.com/watch?v=BUHy6fh9SUI

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