This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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In this vlog I revel my crystals. This is a response to Appalachian Prospectors crystal video: https://odysee.com/@Appalachian-Prospectors:d/minerals-are-essential:8
I had so much fun filming this. I enjoyed the harmless fun vibe, which is so different to the usual 'heavy' subject matter I present on this channel. If you want to see more vlogs, let me know.
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
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Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8Pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
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-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York.
----------------------------------
Items for positivity, health and growth that I use:
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
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Want to lose weight? This video is the complete guide for how to do it. I often see people struggling with weight loss – the failure rate is high and people feel awful about it. This video is my attempt to fix this. The five weight loss strategies discussed are easy (baring maybe strategy 3) and will categorically make you cut in a very short time.
If you wish to know more about my coaching practice, visit me here: https://richardharriscoaching.com/
This is the MCT oil I use:
https://amzn.to/2P9rmTK
...
https://www.youtube.com/watch?v=c8TbN-EbngU
This is my personal account of microdosing mushrooms, alongside a review of some scientific studies on microdosing and psychedelics. This is me publicly coming out of the psychedelic closet – a dangerous but worthwhile thing to do.
If you'd like support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi
If you wish to follow me, I am active on these social media channels:
-Pinterest - https://www.pinterest.co.uk/richardharriscoaching/
-Minds - https://www.minds.com/richardlifecoach
...
https://www.youtube.com/watch?v=mctgdQrajzc
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
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-Discord – for mutual support with coaching, join our discord server: https://discordapp.com/ (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
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Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/watch?v=gEosWBZrM7M
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Gulf of Tonkin Incident
https://en.wikipedia.org/wiki/Gulf_of_Tonkin_incident
Fasting Lecture:
https://www.youtube.com/watch?v=QNiGB7EuNvo&t=2s
Barrie Trower on 5G – A scientist presents data on the dangers of electromagnetic radiation
https://www.youtube.com/watch?v=O-o2ZWBvw-w&t=2918s
Today's Film:
Fight Club
Fortnight Book:
Animal Farm
Today's Positivity request:
Fast
...
https://www.youtube.com/watch?v=NpBJ57A6MrQ