▪️Beautiful Pregnancy Yoga▪️ This Pregnancy Yoga Series is for every stage of pregnancy 1st, 2nd and 3rd trimesters, with the aim of nourishing, revitalizing and preparing the body for birth. The first fertility yoga class is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks.  With a daily practice we create space for both mother and baby to journey beautifully together.  ▪️FEATURES▪️ •  Gently moving the body to create healthy circulation, restore energy and release tension to help carry happily and birth easily. •  Create a healthy environment for mother and baby. •  Nourish and enliven the inner body Chi using yoga poses. ... https://www.youtube.com/watch?v=MjzmGA03My8

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=Q3Ah2vtVpDM

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=xd3Ux7U_FMg

?Balance Challenge? Challenge your focus and concentration with a sequence that moves through intermediate standing postures. You'll build strength, flexibility, and your overall sense of equilibrium. Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?Full Body Fitness? Build all over strength and flexibility with these challenging classes. Each one is structured with the entire physical body in mind; from head to toe. This series is great for new or more experienced yogis. https://www.youtube.com/watch?v=0qUwSNk8Ens