learn more in breath family https://theblackairbender.gumroad.com/l/eRNKQ ... https://www.youtube.com/watch?v=aTjQOsnNirE

Tap into Breath consciousness: https://www.alchemybreath.work/ Instagram: @the_black_air_bender tiktok: theblackairbender Email: Devon@alchemybreath.work #alchemybreathwork #breathwork #breathconsciousness ... https://www.youtube.com/watch?v=9Bqeja7QhLE

Tap into Breath consciousness: https://www.alchemybreath.work/ Instagram: @the_black_air_bender tiktok: theblackairbender Email: Devon@alchemybreath.work #alchemybreathwork #breathwork #breathconsciousness ... https://www.youtube.com/watch?v=UECpyoyLDQA

? Inhale: With palms facing downwards, arms harmonize with our breath, sweeping down to the hips. This movement grounds us, connecting us to the Earth’s energies. ? Exhale: Right hand meets the stomach, left taps the heart, intertwining the seat of our intuition with the rhythmic beat of life. Every tap creates a gentle reminder of our internal vibrations and the life force that pumps within. ? The 528 whistle: A signal, a shift, a beckoning towards gratitude. As our hands meet, it’s an embodiment of unity, a physical embrace of our duality. ? Following this union, our hands on the next inhale journey down to the private area - a potent space of creation and base energy. We then trace the path of life, spiraling upwards to our heart, completing a cycle of energy flow. By integrating hand movements with our breath, we’re not just participating in a passive practice but truly embodying the spirit of Cardiac Breathing. It’s an orchestra where our breath leads and our body follows, creating a symphony of harmonious balance. #CardiacBreathing #BreathworkJourney #SynchronicityInMotion #EnergyCycles #BreathBodyBalance #InnerHarmony #GratitudePractice #BreathAlchemy #MindBodySoul #UnifyingBreath ... https://www.youtube.com/watch?v=rBhcpow3YQ8