Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Sessions for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ... https://www.youtube.com/watch?v=Exp7nUdDSuo

????????? ??? ??????? ??? ???? ?????? Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN Yoga mat ➡️http://amzn.to/2EdXnH8 Yoga pants ➡️http://amzn.to/2GJ5aep Yoga strap ➡️http://amzn.to/2GFVxgB ... https://www.youtube.com/watch?v=tbMQwEHm828

⭕ ABOUT THE COACH ⭕  Yogini Kaliji is internationally renowned as a yogini and founder of TriYoga. Sharing yoga practices and philosophy naturally, she has presented over 50 keynote addresses at yoga conferences and other venues, and was featured in the book Secrets of the World’s Inspirational Women, with portraits of the women in the prestigious National Portrait Gallery in London. TriYoga is taught in 40+ countries with 65 TriYoga Centers and over 2,200 certified teachers. A vegan advocate for animal rights for more than four decades, Kaliji teaches the ahimsa trinity for animals, ecology and health. Kaliji’s presence, her mastery of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide. ⭕ TriYoga Basics Flow ⭕ TriYoga, the art and science of yogaflow, is the dynamic, meditative trinity of asana, pranayama and mudra. Welcome to this basic flow! Awaken the hips and spine with TriYoga flows that focuses on lower and upper body for greater vitality and health. The seamless flow of one posture unfolding into the next develops flexibility, strength, and endurance. ... https://www.youtube.com/watch?v=PB9jKRgqSLc

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=emL3-yoPbSo