Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... https://www.youtube.com/watch?v=ojXlh_4RPkg
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=NH80sLA8xhw
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=a7Sp5LRdp2I
What are some ways to keep yourself safe on the road? Some things to observe when driving, sitting at a light, or in a transitional space. Carrying a firearm in the car.
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https://www.youtube.com/watch?v=ONozFdIJaQM
Here is just one of Enrich LA's school gardens. This is at ALC high school in DTLA. We have a whole lotta food growing here, and every week we send some home with students, teachers, and staff.
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https://www.youtube.com/watch?v=WPdZqo0UtJs
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=b-kQpT5oftg
Here are some very basic physical cues that I use every day to ennervate the PSNS. These are contrasting cues (just like you must pull in different directions to bring tension to a rope) that bring appropriate tension to the target muscle groups and fascia.
-arch low back
-tuck tail
-pull in below navel
-lift pelvic floor
-widen collarbones
-pull in sternum
-lengthen sides and back of neck
-soften eyes
-soften tongue
-imagine 'crown' chakra
-inhale - push diaphragm towards pelvic floor
-exhale -push diaphragm towards throat
PSNS Anatomy Video - https://youtu.be/5NdkpdY0kEQ
Deep Muscle Anatomy Video - https://youtu.be/cBxZgUcN810
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https://www.youtube.com/watch?v=QDeqP4Bqj00
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=Okb31sitH0w
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=U-s2lCNOpws