You need to start believing in yourself. You can do more than you think you can do. When you start to believe and focus on yourself, you will start to see results happen in your life. Start believing in yourself. You are not in competition with other people. You are only in competition with yourself. Start to focus on yourself every single day. Work to become one percent better every day. Work to become the best version of yourself. Start small and slowly let it snowball until you start to believe in yourself. No one else can believe in you. Only you can start to believe in yourself. Once you start to believe in yourself then you will start to do things that you never thought you could do in your life. It all starts with you. Start to believe in yourself starting today. Develop a growth mindset. Devel Develop an abundance mindset. You are the only person standing in your way from achieving the things you want to do in life. Follow Secure Single on social media: Website: https://www.securesingle.com/ YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle:1 Facebook: https://www.facebook.com/SecureSingle/ Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single/ Recent Articles: What Your 20s Are For: 20 Most Important Things To Focus On In Your 20s - https://bit.ly/3Ofe6uu The Complete Guide For How To Focus On Yourself - https://bit.ly/3sdoCJA 30 Reasons For The Great Resignation - https://bit.ly/3xutXj1 How Can A Man Understand His Way? 21 Ways! - https://bit.ly/3rgNEpQ The Ultimate Guide for How to Host a Housewarming Party - https://bit.ly/3Ft20Zw How Does Mental Health Affect Your Life? 5 Tips To Improve Your Life - https://bit.ly/33BuSBq The Myth of Toxic Masculinity in a Gynocentric Social Order - https://bit.ly/3nxGAUS The Loneliness Epidemic and Social Media Paradox - https://bit.ly/340Mjf4 Secure Single uses artgrid.io for b-roll videos: Get two months of artgrid.io for free - https://artgrid.io/James-402269 Secure Single uses artlist.io for background music: Get two months of artlist.io for free - https://artlist.io/James-1567526 Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. All writers speak exclusively for themselves. Concurrently, any quotes, shares, reposts, interviews, etc., do not imply endorsement by Secure Single LLC or its curators. Secure Single does not give health, relationship, or financial advice. Secure Single's content is intended to be used and must be used for informational purposes only. James' opinions are his own and do not represent Secure Single. Now go live your best single life! #SecureSingle #ThriveAsASinglePerson #ThrivingSolo Get two months of artgrid.io for free - https://artgrid.io/James-402269 Secure Single uses artlist.io for background music: Get two months of artlist.io for free - https://artlist.io/James-1567526 ... https://www.youtube.com/watch?v=9V1SWclTQsE

In this Secure Single video, James goes over three mental health benefits that come from practicing meditation. More info and links are below! ?? Secure Single is a website and channel dedicated to helping singles to thrive as a single person. We provide singles with information, tools, and practical guidance to help you flourish and fulfill your life calling. The single life values are autonomy, freedom, security, diversity, and flexibility. Embrace the single life and thrive as a single person! Follow Secure Single on social media: Website: https://www.securesingle.com/ Facebook: https://www.facebook.com/SecureSingle/ Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single/ YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle:1 Video Sources: With Mindfulness, Life's In The Moment - https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ Sleep And Sleep Disorders In Older Adults - https://pubmed.ncbi.nlm.nih.gov/21225347/ Mindfulness Meditation And Improvement In Sleep Quality And Daytime Impairment Among Older Adults With Sleep Disturbances - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998 Meditative Therapies For Reducing Anxiety: A Systematic Review And Meta-Analysis Of Randomized Controlled Trials - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718554/ Meditation Programs For Psychological Stress And Well-Being - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 Learn how to start your first YouTube Channel or to improve your current YouTube Channel with Sean Cannell's Video Ranking Academy: https://courses.seancannell.com/a/7802/vCa9FrY2 - Sean Cannell Courses https://courses.seancannell.com/a/20309/vCa9FrY2 - Video Ranking Academy https://courses.seancannell.com/a/37664/vCa9FrY2 - VRA Web class Secure Single uses artgrid.io for b-roll videos: Get two months of artgrid.io for free - https://artgrid.io/James-402269 Secure Single uses artlist.io for background music and sound effects: Get two months of artlist.io for free - https://artlist.io/James-1567526 3 Mental Health Benefits That Come From Practicing Meditation Time Stamps: 00:00 - 00:12 - Introduction 00:13 - 02:32 - Brief Overview 02:33 - 03:40 - 1. Sleep 03:41 - 04:51 - 2. Depression And Anxiety 04:52 - 06:18 - 3. Chronic Pain 06:19 - 06:57 - Summary 06:58 - 07:03 - Question Of The Day 07:04 - 07:25 - Conclusion Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. The views expressed in this video or on this channel do not necessarily reflect the views, beliefs, or opinions of Secure Single. ... https://www.youtube.com/watch?v=dt2oWJ2fiHA

Are you trying to figure out how to get more of a social life as a single? James goes over ways to have more of a social life in this video! Follow Secure Single on social media: Website: https://www.securesingle.com/ YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle:1 Facebook: https://www.facebook.com/SecureSingle/ Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single/ Intro - 00:00 - 00:11 Explore A Hobby - 00:12 - 00:55 Learn Something New - 00:56 -01:34 Spend Time With Like-Minded People - 01:35 - 02:07 Focus On Yourself - 02:08 - 03:02 Outro - 03:03 - 03:20 How can you have a thriving social life? Comment below! Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. All writers speak exclusively for themselves. Concurrently, any quotes, shares, reposts, interviews, etc., do not imply endorsement by Secure Single LLC or its curators. Secure Single does not give health, medical, relationship, travel, or financial advice. Secure Single's content is intended to be used and must be used for informational purposes only. James' opinions are his own and do not represent Secure Single. Now go live your best single life! #SecureSingle #ThriveAsASinglePerson #ThrivingSolo ... https://www.youtube.com/watch?v=9nv8DaWM_Bg

James explores the hidden cost of perfectionism in this YouTube short. Perfectionism can keep you from having success. It is better to be pragmatic than to want perfection in life. Follow Secure Single on social media: Website: https://www.securesingle.com Substack: https://securesingle.substack.com Facebook: https://www.facebook.com/SecureSingle Twitter: https://twitter.com/secure_single Instagram: https://www.instagram.com/secure_single YouTube: https://www.youtube.com/c/SecureSingle Odysee: https://odysee.com/@SecureSingle Linktree: https://linktr.ee/securesingle Maybe you should ask yourself, how can I stop being a perfectionist? Let us know in the comments below! Receive 20% off an annual subscription to Secure Single's Substack forever - https://securesingle.substack.com/youtubesubscribers20offforever https://securesingle.substack.com Website: https://www.securesingle.com Disclaimer: Secure Single provides a forum for a diverse variety of perspectives, ideas, experiences, and resources and does not take official stances. James' views and opinions are his own and do not represent Secure Single. Concurrently, any blurbs, recommendations, quotes, shares, reposts, interviews, etc., do not mean endorsement by Secure Single LLC or its curators. Secure Single does not give health, medical, relationship, travel, or financial advice. Secure Single does not provide advice of any kind. Secure Single's content is intended to be used and must be used for informational purposes only. Now go live your best single life! #SecureSingle #Selfdevelopment #Personaldevelopment #ThrivingSolo #ThriveAsASinglePerson ... https://www.youtube.com/watch?v=qoTrw8Vaiy0