This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=YXyt0rvXM44
Take Action and Sign up below for Muscle Massacre
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Curd
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Get the Silverback Blueprint Podcast on iTunes
https://itunes.apple.com/ca/podcast/t...
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https://www.youtube.com/watch?v=yhjRzywl6QY
#chinups #pullups #howtotrainpullups #chinsupover300lbs
gmail.com
How to train for chin ups when you cant do 1 now
I have been asked a lot lately to show how I trained to be able to chin ups and pull ups weighing over 345 lbs ..
In this video I show the different styles of chins and pulls I can do now
and then I show how trained - what tools and exercises I used and the frequency I used during the week
Feel free to message me if you have any questions
Curdhos@gmail.com
Iron Hos Gear Elbow Sleeves
Iron Hos Gear M - 24 Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=TXeXNl-iP-4
How we think and feel inside is the well, what we do and the actions we take is the bucket. Is your water coming up clear?
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NOW AVAILABLE – Silverback Blueprint 30 Day Jumpstart Program
Ready to take control and begin the Rebuild Journey inside and out?
WHAT YOU GET
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https://www.youtube.com/watch?v=rj4LkgGpKfc
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
...
https://www.youtube.com/watch?v=EX21NwSYmTE