In this video I answer a question from a reader that asks me if walking on the treadmill is as effective as cutting calories. If you want to get lean you have to build muscle and lose fat. What is the most effective way to do that? Should you invest in exercises or cutting calories? Watch the video to find out! If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com

FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster Visit: http://simpleprogrammer.com/ Book Reviews Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4W7aRN5cCCZ90AIDYoLpqVa "33 Strategies Of War" Book: How To Win Friends And Influence People Book: https://simpleprogrammer.com/33strategieswar What is The Most Efficient Ways To Read Books?: https://www.youtube.com/watch?v=oO5uKB6Zumw "33 Strategies Of War" Book Review As I've told you before, I'll start creating and making book reviews from some books I read. Here is "33 Strategies Of Power": Robert Greene's groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and his latest book, Mastery, espouse profound, timeless lessons from the events of history to help readers vanquish an enemy, ensnare an unsuspecting victim, or become the greatest in your field. In The 33 Strategies of War, Greene has crafted an important addition to this ruthless and unique series. Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life informed by the most ingenious and effective military principles in war. Structured in Greene's trademark style, The 33 Strategies of War is the I-Ching of conflict, the contemporary companion to Sun Tzu's The Art of War. Abundantly illustrated with examples from history, including the folly and genius of everyone from Napoleon to Margaret Thatcher, Shaka the Zulu to Lord Nelson, Hannibal to Ulysses S. Grant, as well as movie moguls, Samurai swordsmen, and diplomats, each of the thirty-three chapters outlines a strategy that will help you win life's wars. Learn the offensive strategies that require you to maintain the initiative and negotiate from a position of strength, or the defensive strategies designed to help you respond to dangerous situations and avoid unwinnable wars. The great warriors of battlefields and drawing rooms alike demonstrate prudence, agility, balance, and calm, and a keen understanding that the rational, resourceful, and intuitive always defeat the panicked, the uncreative, and the stupid. An indispensable book, The 33 Strategies of War provides all the psychological ammunition you need to overcome patterns of failure and forever gain the upper hand. Extracted From Amazon If you have a question, email me at john@simpleprogrammer.com If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com

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FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster Visit: http://simpleprogrammer.com/ BUY "THE RATIONAL MALE: PREVENTIVE MEDICINE" BOOK: https://simpleprogrammer.com/rationalmalepreventive "A New Earth: Awakening to Your Life's Purpose" Book Review: https://www.youtube.com/watch?v=4t8ze35Wq9I Book Reviews Playlist: http://bit.ly/bookreviewssp Attracting Women & Becoming A Better Man: http://bit.ly/1rFP9gP The Rational Male Book: https://simpleprogrammer.com/rationalmale "The Rational Male: Preventive Medicine" Book Review If you're a regular watcher of this SP YouTube Channel, you've probably heard me talking about "The Rational Male" book. For me, "The Rational Male" is a powerful book and an indispensable reading piece for every guy out there. So, recently I read the second version of this book, which is called "The Rational Male Preventive Medicine" and I decided to create a book review for it. Here is the book synopsis from Amazon: Building on the core works of The Rational Male – Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the intergender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases. Preventive Medicine also provides revealing outlines of feminine social primacy, Hypergamy, the 'Hierarchies of Love' and the importance of understanding the conventional nature of complementary masculinity in a world designed to keep men ignorant of it. The Rational Male – Preventive Medicine seeks to help men who "wish they knew then what they know now." The book is the first in of series complements to The Rational Male, the twelve-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". If you have a question, email me at john@simpleprogrammer.com If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com