I have to admit that I was not the shining example of bodybuilding this week because I wasn't getting all my calories in every single day, instead I Was getting probably around 4,000-4,500 in everday. No doubt that this coming week I'll pay extra close attention to getting every single one of those calories into my belly haha! As far as news goes, I'm really grinding out the last few things to get started on launching Beyond the Weak and the clothing line and as of about a week and a half ago I became single. This will be interesting because you can see the style changes that happen in a bodybuilders diet, training and life when he goes from being in a dedicated relationship to becoming single and I think it will help give a lot of you a grasp on what it means to be in/out of a relationship while lifting. Thanks for the support everyone and if you are on my team, hashtag #beyondtheweak :D LIFT HEAVY OR DIE MIRIN'! Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB ... https://www.youtube.com/watch?v=Ww-TKv0N000

0:00 Intro 2:10 What are some training mistakes you made early that potentially held back gains/progress that you wish you had known about sooner? 11:38 If I'm bulking or trying to gain weight is it okay to exceed my fat macros or should I be stricter on this? 13:19 Is it ok to complete my workout in any exercises order? 14:55 What's the best time for cardio. 16:51 Should I count a weekend sports as a cardio session? 18:20 Nausea in the morning, what to do about it. 20:38 What tool(s) do you use to track your workouts? 21:28 What else can I do to improve my pullups during times when the bar is in use? 23:31 How much should we pay attention to the BMI when tracking our stats at the end of the week? ... https://www.youtube.com/watch?v=_gFD7ZwFtuQ