CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
This procedure liberates from confusion that disempowers the defeat of Trumpism, an extreme form of authoritarianism.
It does so by confronting both the intention to "stump Trump" and the refusal to "stump Trump" -- the two polarities that are in confrontation throughout American political and social life, in these times.
One who is said to be "stumped" is "stopped in their tracks, bewildered, and without resources to continue.
This confrontation also shows itself in the two responses to the COVID-19 pandemic -- characterized by "maskers" (those who use and call for use of protective personal equipment (sanitary facemasks) to prevent spread of the pandemic) and "anti-maskers", whose primary call is for "personal freedom" not to "encumber" themselves with sanitary facemasks. Likewise, there are two polar responses to vaccination for similar reasons.
The anti-maskers and anti-vaxxers are founded in the same mentality as "Trumpers", as this (unbiased) procedure will reveal, to you.
So, this procedure has a clarifying effect with regard to those other issues, also.
It's good to follow a good result in this procedure with The Gold Key Release.
The result is a freedom from entrapment in either of the alternatives so that a person may exercise the intelligence of wisdom, rather than the prejudices of either side.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=QET2y2272IY
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=zhMHoqBWgq8
This video clip shows movements used to free and integrate cranium, jaws, and trunk.
NEXT WORKING POSITION: http://youtu.be/qC7AcnZ5ano
It correlates with content from the entry, "The Effects of Jaw Tension -- Is the Gag on You? | http://lawrencegoldsomatics.blogspot.com/2013/03/the-effects-of-jaw-tension-is-gag-on-you.html"
Jaws, Neck and Trunk, Supine | Advanced Moves | Silent Sessions
http://youtu.be/d9kZThIsPq8
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=d9kZThIsPq8
4 Way Twist | The Cat Stretch Exercises, Lesson 4
https://youtu.be/bbbIqe1W-U0
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=bbbIqe1W-U0
The 'Mind-and-Body' Fallacy | TetraSeed Awakening Procedures | https://youtu.be/kcMZa-rnSy0
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=kcMZa-rnSy0
with The Equalization Technique from the high-integration program: The Five-Pointed Star.
| * |
MORE: The Diamond Penetration Technique for change of deeply entrenched tension patterns: http://tinyurl.com/3f8sc69
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https://www.youtube.com/watch?v=5EOUSYuEW9o
BLOG: http://lawrencegold.wordpress.com/2009/05/15/you-are-soma-i-am-soma/ | * |
FITNESS WALKING: http://ezinearticles.com/?Words-on-Fitness-Walking&id=2293066
Do your legs feel heavy? Read to learn what to do to walk lighter. It's not what you think.
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https://www.youtube.com/watch?v=LPPu0bHgixE
Free Your Psoas | all most people need
http://somatics.com/psoas.htm
'http://somatics.com/psoas_muscle_pain_treatment.htm
505 819-0858 | hereness@somatics.com
FIRST VIEW, THEN DO : Improves breathing capacity, makes breathing easier, relaxes trunk tensions, reshapes the chest.
The Psoas Muscles and Breathing
There is a center of breathing -- at the region of the diaphragm/solar plexus.
Common breathing instructions would have you breathe into the belly. While this instruction is appropriate for people who are "chest breathers", as a compensatory instruction, it's not the final word.
Abdominal breathing instructions liken the diaphragm to a piston that, as it draws out of the chest cavity, produces a suction -- inhalation. However, this view is incomplete and actually leads to restriction of the chest, as people overcompensate, breathing into the belly, which, though better than breathing with the chest (so-called, "deep" breathing, which is actually shallow breathing), is less than optimal and has side effects on posture.
Those side effects include tension patterns that disturb balance and movement, including walking.
Walking is the "psoas connection"; the psoas muscles initiate walking movements. The tendons of the iliopsoas muscles "interleave" with those of the diaphragm at the high end of the lumbar spine; movements of one affect movements of the other. So improper breathing from outside the center of breathing causes us to initiate movement from a location other than our central core, contributing to tension and awkwardness (that can be recognized as awkward only in contrast to the feelings of well-integrated movement, which people typically do not have, and which this exercise provides).
In optimal breathing, we expand more like balloons, with the center of breathing being the expansion point and with the breath producing sensations at least to the floor of the pelvis and into the head.
The exercise taught here teaches you how to find that central location and then, after a bit of practice leaves you breathing naturally into and from the center of breathing without any special effort to do so.
ARTICLES:
http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765
http://ezinearticles.com/?Your-Psoas-Muscles---Understanding-Them,-Freeing-Them-and-Integrating-Them&id=3815150
VIDEO PREVIEW: Free Your Psoas program:
PURCHASE ENTIRE PROGRAM: http://somatics.com/page7-psoas.htm
BLOG: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-psoas-freeing.html
HOME WEBSITE: http://somatics.com/psoas_muscle_pain_treatment.htm
Free Your Psoas - Locating the Center of Breathing
http://youtu.be/BBp70Y_q8Dw
Clinical Somatic Education: A New Discipline in the
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https://www.youtube.com/watch?v=BBp70Y_q8Dw