⚡Elemental Yoga for Pregnancy ⚡ This 5 series focuses on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.
⚡ABOUT THE COACH⚡ Amber is a Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering. Elemental Yoga integrates integrates the wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Shiatsu and Shamanism. ... https://www.youtube.com/watch?v=JR9DYpSqlDE
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?All Levels Backbends ?
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip, chest and shoulders.
This backbend program is created for people who want to improve their backbends and heart openers. It's suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time.
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https://www.youtube.com/watch?v=s-Ycp1sEQcg
This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.
?ABOUT THE COACH ?
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
?BIKINI BODY SCULPTOR?
How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.
?FEATURES?
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https://www.youtube.com/watch?v=xd3Ux7U_FMg
⚙️ABOUT THE COACH⚙️
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
⚙️7 Day Total Body Sculptor⚙️
Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!
This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change.
⚙️FEATURES⚙️
• Each session is of 10 to 15 minutes practice with the best result of body sculpting
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https://www.youtube.com/watch?v=pOSJcnaGaIc
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=kPybOMDt4W4
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=k8Rk0fXyRBE
⚙️ABOUT THE COACH⚙️
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
⚙️7 Day Total Body Sculptor⚙️
Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!
This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change.
⚙️FEATURES⚙️
• Each session is of 10 to 15 minutes practice with the best result of body sculpting
...
https://www.youtube.com/watch?v=Jt4gJmpXxYk