Welcome to my channel. I hope you enjoy it leave a comment and follow. Tips and reposting my content are really appreciated to support my channel. Enjoy.

Naturally purify your body and get rid of toxins With the right food you can dramatically reduce inflammation and cleanse your whole body from toxins. Here are a few foods that will make you look and feel younger. Lemon Juice Fresh squeezed lemon juice has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body. Lemon water in the morning helps kick start the cleansing and digestion process for the day. Although acidic to taste, lemons are one of the most alkaline of foods that helps balance your body’s pH, which means better health and higher energy levels. Lemon juice purifies the blood and cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox. How to use it. Use fresh lemons, organic if possible. Squeeze 1/2 a lemon in glass of water and drink it every day before breakfast. Or try this recipe…. Recipe, 2 glasses US measurements (Swedish measurements) 2 Tablespoons fresh lemon juice 2 Medium sized carrots 1 Orange ½ cup (1 dl) Mango (I use frozen mango) 3/4 cup (2dl) Water 2 Dates Peel the carrots and cut off  the end. Cut them into chunks and put them in a high speed blender together with all the other ingredients. Mix until smooth. Pour the juice into a glass and drink immediately.

Welcome to my channel. I hope you enjoy it leave a comment and follow. Tips and reposting my content are really appreciated to support my channel. Enjoy.

Your Dreams. Do you remember the dream you had last night? First thing in the morning some of us might recall scenes vividly enough to share over breakfast, but later in the afternoon it’s probably fuzzy at best. Others of us tend not to remember our dreams at all. You might be wondering: Does whether or not you can recall imaginative stories from the night before say something about the quality of your sleep? Not necessarily, experts explain. “Everyone dreams, but not everyone remembers it,” says Shelby Harris, PsyD, associate professor at Albert Einstein College of Medicine and director of the behavioral sleep medicine program at the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx, New York. And as it turns out, there are a few reasons why you might remember or you might not — and whichever it is probably doesn’t predict how well you’re sleeping.