Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
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https://www.youtube.com/watch?v=IMbsqBc9PdU
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
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https://www.youtube.com/watch?v=WyRzieJHiv0
?Super Slow Down?
This slow-paced, ultra relaxing yoga class dissipates deep-seated stress.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Stress Relief?
While all yoga helps to relieve stress, this program is specifically designed to relax and refresh both body and mind. Each class focuses on poses that release physical tension in areas which often tense with stress. Practice slow, smooth, rhythmic belly breathe to unwind even more deeply.
https://www.youtube.com/watch?v=Sc_hkxURCbY
This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.
?ABOUT THE COACH ?
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
?BIKINI BODY SCULPTOR?
How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.
?FEATURES?
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https://www.youtube.com/watch?v=b_JEgsuJAsg
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=4Z7VxX4MmtU
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?All Levels Backbends ?
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip, chest and shoulders.
This backbend program is created for people who want to improve their backbends and heart openers. It's suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time.
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https://www.youtube.com/watch?v=j6MglI3JvLY
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
⚡Elemental Yoga for Pregnancy ⚡
This 5 series focuses on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.
⚡ABOUT THE COACH⚡
Amber is a Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering. Elemental Yoga integrates integrates the wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Shiatsu and Shamanism.
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https://www.youtube.com/watch?v=JR9DYpSqlDE