Link to my progress chart: http://bit.ly/omadchart2018 To download or copy the chart go to FILE -- Make a copy or FILE -- Download as Support this channel: https://www.patreon.com/omad Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Music provided by Free Songs To Use. NaNa & MARIN - OK https://www.youtube.com/watch?v=vpH9eQ7Mhzc ... https://www.youtube.com/watch?v=I3Wagzk86mo

OMAD Channels to follow: https://www.youtube.com/user/thatoneguyonline https://www.youtube.com/user/afzainizamzahari https://www.youtube.com/channel/UC6OWdkXkxJZYDuIKiXdI0iA https://www.youtube.com/channel/UC1VicJ3cuCNJSoePN8htxjQ https://www.youtube.com/channel/UCHfrv63rN4Tje7gBCihHXwg https://www.youtube.com/channel/UCPNVZ8I9h5_gWyajI7CRfug https://www.youtube.com/channel/UC2Vcc4tSnmvtOFyjG8dUXHQ https://www.youtube.com/channel/UCKrzkq_nOKfPsbclUpfeXgA Lost 1 pound, ate 1075 calories. Was 241 lbs, now 191.4 lbs. Link to my progress chart: https://goo.gl/ocEkaO Mango 60 Rice 300 Broccoli Beef 570 Carrot 25 Ice cream 120 So far I lost 49.5 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. http://www.onemealdairy.com Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012 Artist: http://incompetech.com/ ... https://www.youtube.com/watch?v=WSmrpi5kJTw