Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
"Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured," Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tells SELF. As we age, our muscles get shorter and less elastic, she adds. "We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain."
...
https://www.youtube.com/watch?v=TUK1qEjHNXw
For more creative stuff please subscribe our channel ..
Get ready to see amazing funny creations made by incredible artists! In this video you will find Procreate creations, crazy materials and more traditional techniques. The surprise factor is these artists like to add some humor to their creations and we are loving them!
YouTube channel that brings the whole community of art-lovers together. It doesn’t matter what kind of art you are interested in or what you create, everyone has a place here. Paintings, drawings, baking, handcrafts, body painting, lettering… you name it, we’ve got it! In our channel, we aim to share the newest and most amazing projects from the artists with whom we collaborate with. Some of them are well-renowned artists, but we also aim to collaborate with up-and-coming artists to help them build a platform to exhibit their work. Together, we can continue to build this special community. Check Out These Amazing Artists:
...
https://www.youtube.com/watch?v=wQYe-8XMbRQ